Reading a weightlifting book is 10x better than reading an online guide. The book exhaustively covers the topic to give you every single detail you need to know about weightlifting, how to create workout routines, safety measures, and so much more. In today’s post, we want to introduce you to the TEN best weightlifting books that you […]
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If you’re planning to take Muay Thai classes, then the best Muay Thai gloves should be on top of your list of essentials. Why? Because the gloves are engineered to offer support, comfort to your wrist and hands during training or sparring sessions. They also prevent potential injuries that might force you to retire from the sport before […]
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If you’re looking for the perfect gift for a boxing lover, you’re on the right page. Boxing is one of the most popular sports nowadays, drawing fans from across the globe. It’s not just a good combat sport but also a good way to lose weight and stay healthy, fit. Now, the problem with gifts for boxers […]
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Reflexes are involuntary instantaneous/nerve signal-induced muscular propulsion in response to a stimulus. This is made possible by the neural avenue that acts on an impulse to reach the brain. For example, if you spot a ball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit […]
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Truth be told, we’re living in an era where learning at least one self-defense technique has become essential. Even if you always mind your business when out there, you’ll at one time find yourself in a situation where you’ll need to defend yourself, your partner or your family. That being said, we’ve seen most folks enquiring on […]
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The primary difference between Jeet Kune Do and MMA is that MMA is a combat sport that observes certain rules and occurs in a more controlled environment. Jeet Kune Do (JKD), on the other hand, is more of a street like style that advocates for the use of dirty tactics (like groin kicks, eye/throat jab, etc.) […]
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If you’re into Muay Thai or the MMA sports, having a muscular lower body is essential for you. This is quite understandable given that sometimes you’ll need to use your knees and legs to strike your opponent. Having a strong base can help you earn as many knockouts in the ring as you can imagine. With that […]
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Mixed Martial Arts (MMA) has taken the world by storm in the recent years. Seriously, nobody thought the combat sport would attain the status it’s enjoying today! Even more surprising is the number of folks interested in becoming MMA fighters. It keeps getting bigger each dawn. Sadly, most of the people do not have anyone one to […]
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Muay Boran is a term that refers to ‘ancient boxing’ when translated to English. Both Muay Boran and Muay Thai are ancient martial arts which trace their origin to Thailand. Muay Thai has evolved to become more of a fighting sport with some rules to be followed while Muay Boran is used for close combat martial […]
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Are you struggling with weight loss or some heart disease? Do you face some memory loss or sometimes lose your confidence? If yes, then aerobic training is all you need for your body. Other than it making one healthy, these workouts are advantageous to people with heart problems, cancer or stroke. They will also help you […]
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