Of all the boxing training techniques, the jump rope is the easiest (but highly effective). Low in cost, a skipping rope will promote your footwork—improving how you move around the ring when fighting. Even better, this simple training kit will enhance your hand & foot coordination, balance and help you target more muscles (shoulders, lower body, and […]
Continue readingThanks to workout gloves, you don’t have to endure the painful hand blisters anymore! Adding a pair of these gloves to your training will form a protective barrier between your hands and the bar, significantly reducing the formation of blisters/calluses. Besides, these gloves facilitate better bar grip and boost your lifting confidence. That being said, we’ve set up […]
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It’s a well-known fact that a weightlifting belt can boost your performance. The belt dramatically increases your lifting power— enabling you to lift 5-15% more weight than you have been lifting before. Unfortunately, we’ve noted that most strength athletes have a problem picking the best weight lifting belt that addresses their specific needs. Most of the information available […]
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Dear MMA & Boxers, Did you know that focus mitts are one of the most powerful methods of sharpening your punching and striking skills? Cheap and highly portable, the punching mitts allow you to conduct a wide array of drills—all of which are aimed at helping you develop combative skills. They help you build offensive and defensive skills, […]
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Reading a weightlifting book is 10x better than reading an online guide. The book exhaustively covers the topic to give you every single detail you need to know about weightlifting, how to create workout routines, safety measures, and so much more. In today’s post, we want to introduce you to the TEN best weightlifting books that you […]
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If you’re planning to take Muay Thai classes, then the best Muay Thai gloves should be on top of your list of essentials. Why? Because the gloves are engineered to offer support, comfort to your wrist and hands during training or sparring sessions. They also prevent potential injuries that might force you to retire from the sport before […]
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If you’re looking for the perfect gift for a boxing lover, you’re on the right page. Boxing is one of the most popular sports nowadays, drawing fans from across the globe. It’s not just a good combat sport but also a good way to lose weight and stay healthy, fit. Now, the problem with gifts for boxers […]
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Reflexes are involuntary instantaneous/nerve signal-induced muscular propulsion in response to a stimulus. This is made possible by the neural avenue that acts on an impulse to reach the brain. For example, if you spot a ball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit […]
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Truth be told, we’re living in an era where learning at least one self-defense technique has become essential. Even if you always mind your business when out there, you’ll at one time find yourself in a situation where you’ll need to defend yourself, your partner or your family. That being said, we’ve seen most folks enquiring on […]
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The primary difference between Jeet Kune Do and MMA is that MMA is a combat sport that observes certain rules and occurs in a more controlled environment. Jeet Kune Do (JKD), on the other hand, is more of a street like style that advocates for the use of dirty tactics (like groin kicks, eye/throat jab, etc.) […]
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