Best BJJ MMA Rash Guard For The Money – Reviews of 2018

To all BJJ MMA practitioners;

If you’re looking for the best rash guard for bjj, MMA, then you’re on the right page.

As you already know, the rash guard is specially designed to offer you a load of functions and benefits that promote your safety and performance— whether you’re training or fighting in a competitive match.

In simpler words, it keeps you safe from mat burn (rash), while wicking away all the sweat and moisture to keep you comfortable all day long. Its tight-fitting and lightweight nature means even more comfort (and fun).

With that said, I’ve crafted this guide to help you discover the TEN best-quality and affordable BJJ MMA rash guards on the market this year.

Additionally, I’ll give you a list of factors to look for when buying your own rash guard.

Let’s do this:

What are Rash Guards?

If you haven’t seen or used a rash guard before, let me give you a clear picture of what it’s all about…

The guard is simply a unique athletic shirt that you wear when training or competing in a match.

Usually designed from spandex or nylon and lycra, the shirt is designed to tightly fit your body while at the same time being stretchy enough to allow for full range of motion.

The KEY benefit of wearing a rash guard is to help prevent your skin (chest, back, arms) from the pain (or rash) resulting from friction caused by the textured surface of the training mat to your skin.

The guard is also designed to wick all the moisture and sweat away from your body, ensuring you remain cool and dry throughout the training session.

Something else worth noting about the rash guard is that it features a flat lock stitching, where the seam lies flat to the surface rather than hanging loose. Needless to explain, this further enhances the garment durability while minimizing your body discomfort.

The shirt comes in a wide range of options for you to pick from—including long sleeve, t-shirt cut, and sleeveless. The best option for you should be purely based on your personal preferences.

The modern shirts even incorporate anti-microbial properties as well for hygienic purposes.

For those who didn’t know, the IBJJ requires that you wear a rash guard that denotes your rank/belt level when participating in all the tournaments it sanctions.

Likewise most gyms require that you rock a rash guard when training for Brazilian jiu-jitsu (BJJ) or MMA.

Enough said about the rash guard! In our next section, we focus our lens on the 10 best BJJ rash guard reviews for all BJJ and MMA artists…

10 Best Rash Guards For BJJ and MMA:

1. Elite Sports Full Long Sleeve Compression, MMA, BJJ, No-Gi, Cross Training Rash Guard Review:

The Elite Sports Full Long Sleeve Compression is one of the coolest rash guard models you can find on the market today. This is chiefly because it’s a multi-purpose guard that can be used for a wide range of sports— including MMA, BJJ, cross-training, boxing, kickboxing, and surfing.

Another reason why people love this guard is its ability to boost your performance as well accelerates your recovery time. This is made by possible by its compression material that facilitates better blood flow.

Since the guard is EBI and IBJJF approved, it’s ideal for use in the no-gi jiu-jitsu tournaments.

The guard also features flatlock stitching which combines with the quality polyester plus spandex materials construction for maximum longevity and comfort. Moreover, it has fully sublimated graphics that don’t fade, crack, irritate or peel your skin, giving you even more comfortable wearing experience.

The truly affordable rash guard has a super-stylish design so that you’ll look good in it.

Don’t forget that the guard comes in different sizes to match your specific needs. Plus it’s ideal for both men and women BJJ MMA practitioners.

Highlighted features:

  • Can be used in a broad range of sports
  • Features antimicrobial & antifungal treatment
  • Durable and comfortable guard
  • IBJJ approved guard
  • Boosts your performance and recovery
  • check
    Fully sublimated graphics

2. Tesla Men's Long Sleeve T-Shirt Baselayer Cool Dry Compression Top Review:

This Tesla Men's Long Sleeve T-Shirt is designed using a combination of 87% polyester and 13% spandex. This gives it a great deal of elasticity which facilitates a full range of motion while enhancing the overall short longevity.

The shirt also promotes excellent breathability and ventilation. It easily dissipates heats to grant you the best comfort experience when wearing it. In addition to that, the guard offers you a superior fit (provided you pick the right size)—further enhancing your comfort.

This guard is also known for keeping you dry al through. It has amazing moisture wicking properties where the fabric surface widens and expands easily to keep it dry at all times. Likewise, it dries pretty quickly after washing it for your own convenience.

Remember that this shirt comes in many color and size options to let you pick something that best suits your desires.

Highlighted features:

  • 87% polyester-13% Spandex
  • Suitable for all seasons
  • Non-abrasion fabric material with incredible durability and elasticity
  • Moisture sensing/quick time dry
  • Keeps your skin safe from the harmful UV rays

3. Sanabul Essentials Short Sleeve Compression Base Layer Rash Guard Review:

Sanabul short sleeve rash guard is also a high-performance, but highly affordable shirt that offers you all the features and functions you’d expect in a good quality guard.

One of the top features you’ll get to enjoy in this t-shirt is the revolutionary underarm mesh panel that promotes moisture and heat escape from your body to keep you completely dry, cool, and comfortable the entire day.

In addition to that, it provides you with antimicrobial pre-treatment that discourages bacteria and fungi growth, keeping your health and hygiene in check. What’s more, this treatment contributes to the maximum longevity of your shirt.

Thanks to the 4 way stretch material (with graduated compression in the upper torso and arms), this guard does a great job at improving the flow of blood throughout your muscles.

And yes, this guard is also IBJJF competition approved. And you can use it not only for BJJ but also for MMA, circuit training, surfing, and a variety of other exercises.

You’ll also get a chance to pick from 6 different color options on top of the shirt’s elegant design.

Highlighted features:

  • Anti-microbial treatment
  • Ventilated mesh underarm for easily dissipating heat
  • UV SPF 50 protection
  • 4-way stretch material
  • IBJJF competition approved

4. Elite Sports Standard Short Sleeve Compression, MMA, BJJ, No-Gi, Cross Training Rash Guard Review:

So we opened our list with a top-quality Elite Sports rash guard. And here again, we’ve got another truly affordable model from the same brand—also offering you a load of exciting features at an attractive price.

This rash guard is essentially a short sleeve version of the previous model, so it comes with almost the same list of features as the previous models.

For instance, it features antimicrobial and anti-fungal treatment which fights (and keeps off) bacterial fighting infections to keep your health in good shape. It also boats of flatlock stitching for maximum body comfort and spandex plus polyester construction, which assures you of its longevity. Don’t forget it has fully sublimated graphics that don’t fade, crack, peel, or even irritate your skin.

it also comes with stylish, fashionable design which will make you feel good (and probably boost your confidence) when wearing it.

Similar to the long sleeve version, this shirt is also IBJJF approved, making it ideal for anyone into the non-gi jiu-jitsu. Besides, you can use it in other sports and activities—like MMA, cross-training, boxing, kickboxing, surfing, etc.

Highlighted features:

  • Multi-purpose short sleeve rash guard
  • Antimicrobial and anti-fungal treatment
  • Durable and comfortable guard
  • Boosts your performance and recovery
  • IBJJF approved

5. Hayabusa Metaru Charged Long Sleeve Brazilian Jiu Jitsu Rash Guard Shirt Review:

At position five of our top best rash guard bjj reviews, we have the Hayabusa Metaru Charged Long Sleeve Brazilian Jiu Jitsu Rash Guard Shirt. This particular model comes with slightly higher cost than the previous model (but it’s still within the affordable range).

Boasting of cutting-edge fabric technologies, this premium rash guard will offer you the very best when it comes to thermoregulation, comfort, flexibility, and even longevity!

It features advanced compression with titanium to help optimize your body temperature, support body circulation and promote maximum muscle function. Besides, this compression system has antibacterial properties to keep your body free from bacterial infections.

Because the compression is 100% breathable, it also maximally supports circulation, taking your comfort a step higher.

Like our previously discussed rash guard, this model also complies with all the IBJJF set professional regulations. It even comes in all the BJJ belt colors, in both short sleeve and long sleeve options.

Highlighted features:

  • Quality Polyester/Elastane construction
  • Exclusive Ti-22 Titanium coated fibers w/thermoregulatory and antibacterial properties
  • Made for the highest performance levels
  • Help optimize your body temperatures for improved performance
  • Inner silicone banding on hem keeps the rash guard locked down
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    100& compliant with IBJJF professional regulations

6. Legend Rash Guards Rash Guard For Men Compression & Base Layer Shirt Review:


For pain free bjj training experience, you need to wear this Legend Rash Guards Rash Guard. It’s designed to offer maximum protection of your skin against the notorious mat burns associated with bjj MMA sport.

Not just skin coverage/protection, but this long-sleeved shirt also protects you from sweat that can cause chaffing and discomfort. That is, it comes with state-of-the-art soft breathable material that excellently manages all the sweat produced by your body during training to ensure you feel comfortable all through.

The nylon-spandex blend used to construct this t-shirt is sure to keep your muscles fluid and strong. In fact, most people who wear this guard have admitted that it offers them a sleek fit makes them feel stronger, trim, and more powerful.

The shirt dries in under 10 minutes when washed, thanks to the advanced fast drying fabric used to design it.

100% made in the USA, this rash guard is backed with 100% lifetime warranty (unconditional lifetime replacement warranty), which makes it a risk-free investment.

Highlighted features:

  • Unparalleled UPF 50+ sun protection
  • One of the most comfortable rash guard
  • Extremely lightweight, durable fabric
  • Dries in under 10 minutes
  • Backed by 100% lifetime warranty

7. Meister Rush Long-Sleeve Rash Guard for MMA, BJJ & Surfing Review:

The Meister Rush Long-Sleeve Rash Guard is unlike the other models you’ve owned or used before. It’s a genuinely sleek and comfortable shirt that excels not only in BJJ MMA training but also in a variety of water sports and outdoor workouts.

From the first you wear this Meister guard, it’ll become your go-to base layer at all times.

Unlike other manufacturers who cut corners, Meister started the design of this rash guard with the highest quality materials on the market. They tested fabric combinations with the aim of getting the most comfortable and durable combinations—and that’s how they settled on the 85% Nylon / 15% Spandex!

Keep in mind that this material combination also comes with great flexibility that ensures your body enjoys a full range movement, with no restrictions.

We also can’t fail to acknowledge the rubberized inner waistband liner as it does an awesome job of keeping the waistline in place to keep off ride-up attempts.

Whether you’re into BJJ, cross training, MMA, surfing and any other water sports, Meister Long-Sleeve Rash Guard will serve your needs and expectations.

Highlighted features:

  • Extremely sleek and comfortable
  • Suitable for grappling as well as outdoor workouts, water sports, etc.
  • Superior fit
  • Allows 100% mobility; 85% Nylon / 15% Spandex
  • Rubberized inner waistband liner to keep the waistband in place
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    Reflective silver lettering plus logo for visibility

8. BJJ RASH GUARD FOR MEN - Long Sleeve Brazilian Jiu-Jitsu Compression Shirt Review:


If you want to enjoy increased comfort, performance and efficiency in your BJJ or MMA training, then I recommend you to invest in this long sleeve BJJ RASH GUARD FOR MEN.

The shirt’s secret to offering you increased workout/training effectiveness lies in the high-quality compression material used to design it. This excellently fits your body to provide you with the best comfort and flexibility ever.

Don’t forget that this shirt also comes with excellent moisture management properties to ensure you stay cool and dry—and feel more comfortable—when training.

On top of it all, it comes with 100% lifetime guarantee, meaning you can always get your money back if you don’t like it.

Highlighted features:

  • Rash guard specially designed for bjj
  • Compression fabric offers excellent form fit
  • Great moisture wicking capabilities
  • 100% lifetime warranty

9. Elite Sports Star Short Sleeve Compression, MMA, BJJ, No-Gi, Cross Training Rash Guard Review:

Another Elite Sports BJJ MMA shirt shows up in our second last spot. This short sleeve model is like our previous Elites in that it’s constructed from top-quality spandex and polyester blend for maximum flexibility and longevity.

The quality compression material facilitates better blood flow, improving your overall performance while speeding up your recovery time.

Just like all the other rash guards from Elite Sports, it incorporates antimicrobial and antifungal properties that promote hygiene and better health.

With the flatlock stitching, you can rest assured that this shirt will keep your body feeling comfortable for the entire training period. Moreover, it features fully sublimated graphics that do not fade, crack, peel, or irritate your skin, further enhancing your comfort.

Like all the other Elites, this guard obeys in the IBJJF rules and regulations. Plus you can use it for a wide variety of combat sports—including MMA, cross training, kickboxing, boxing, BJJ, etc.

Highlighted features:

  • Multipurpose short sleeve rash guard
  • Antimicrobial and antifungal treatment
  • Durable and comfortable shirt
  • Boosts your performance and recovery time
  • IBJJF approved

10. VERUS Rash Guards MMA Grappling Jiu-Jitsu Training Gear Fight Wear Shirts UFC Review:

Our last best MMA rash guard review goes to the VERUS Rash Guards MMA Grappling Jiu-Jitsu Training Gear Fight Wear Shirts. It is also designed to maximally protect your skin against rashes, cuts, and scrapes.

The shirt enjoys popularity among BJJ artists due to its top-quality 100% polyester fabric construction which ensures unmatched comfort and lifespan. In addition to that, it has a high quality stitching which further enhances its durability.

Thanks to the dry tech fabric integrated into this shirt, sweat will escape from your body easily to keep you feeling dry and fresh. The ventilated mesh under arm area easily disperses heat for extra comfort.

Similar to all the other shirts we covered in this list, the VERUS rash guard come sin all your favorite colors and a variety of sizes to ensure you get the most suitable option for you.

Highlighted features:

  • High-quality 100% polyester fabric construction
  • Dry tech fabric to keep you fresh and dry
  • High-quality stitching
  • Ergonomic seams and waist rubber band
  • Protects against rashes, cuts, and scrapes

What To Look For Before Buying This?

The market is filled with myriads of rash guards from different manufacturers. Some of them are made by BJJ and MMA branded manufacturers while others come from the less specialized athletic companies.

This might leave you in a dilemma as you become unsure which shirt will work for you.

In this part, I’ll share with you a list of top factors that you should focus on to help you hassle-freely choose the perfect rash guard for you.

These main factors include:


You should ensure that the rash guard you buy is built with quality materials to enable it last a longer time than the average model.

You don’t want to buy a shirt gets frayed continuously, as it’ll send you back to the shop for new replacements now and then.

The guard is meant to keep your skin safe. And as such, you should ensure that it can hold up to the toughest, regular training as well as washing for a longer period.


If you want to get the most out of your guard, then ensure you buy one that fits you perfectly well.

Wearing the right size makes you feel comfortable during the training or fighting period, allowing you to fully concentrate on the sport.

Besides, a well-fitting shirt will excellently wick all the moisture produced by your body.

The right rash guard for you should be the one that’s not too tight and not hanging too lose.


If you’re looking for a rash guard to use in fighting competition, then you should make sure that it comes with a color that matches your ranked color or belt.

This is per the IBJJF rules.

For training, however, you can choose a shirt that comes with your favorite color (unless your gym states otherwise).


The fact that you want the coolest rash guard doesn’t mean that you should break the bank to get it.

In other words, it’s possible to find a shirt that meets your quality and performance expectations while selling at an incredibly affordable price.

In fact, all the guards featured on our top 10 list in this post come with a price that favors everyone on a tight budget but still offers you the level of protection and performance you’d expect in a top-end shirt.

More factors to look out for:

  • Getting a shirt with anti-microbial properties offers you the extra benefits of maintaining your body hygiene
  • Buying a shirt made using a mixture of materials—say spandex and polyester—will give you the best elasticity for grappling
  • Experts also recommend choosing a guard printed using sublimated design over other printing methods as such designs don’t easily fade with time

Does A Rash Guard Really Work?

Yes, a rash guard actually works!

If it didn’t, IBJJF— the federation tasked with hosting the biggest BJJ tournaments across the globe— wouldn’t have listed it as a key requirement for all the fighters participating in the competitions they sanction.

As we mentioned earlier, the best MMA rash guard will help prevent your skin from falling prey of ‘mat burn.’ If you look at the bjj tatamis (or training mat), it’s designed using durable foam pad with textured surface.

Because the sport involves ground fighting and grappling, your skin can get pushed and pulled along the mat, causing you pain and rashes. This is where the shirt comes in and covers your vital areas such as chest, back and arms from getting injured.

Judging from the materials used to design the garment, you’ll also agree with me that it’ll meet your comfort needs as well. Spandex and nylon and lycra materials are the most common materials used to construct the shirt. They’re excellent moisture wickers which mean they’ll keep your body dry and cool all day long.

If the expert BJJ and MMA fighters believe in wearing the rash guard to keep them safe in fighting competitions, why not you?

Frequently Asked Questions

1. Can you wear a rash guard under a BJJ gi?

Yes, you can wear a rash guard under your bjj MMA gi and reap all its benefits and functions. However, you should only wear this combination when training, since Naga and IBJJF prohibit wearing of a rash guard under gi during competitions.

2. How should I wash my rash guard?

Part of taking care of your new rash guard involves washing it. Not doing this correctly might make it lose its effectiveness.

Follow the below steps on how to properly wash your shirt:

  • Rinse the shirt with fresh water after wearing (NEVER use hot water; lukewarm or cool water is ok)
  • Now turn it inside out and hand wash it using a biodegradable soap
  • Finally hang it to dry away. Avoid drying it with direct sunlight or heat
  • Before and after cleaning, do not fold or ball your shirt to prevent weakening the fabric that makes it

3. I’m a female BJJ practitioner, should I wear a bra under my rash guard?

If you can’t go on to the training mat without bra, then you should consider wearing an underwire bra. This is guaranteed to keep you feeling comfortable the entire training/match period.

4. Where should I buy the best rash guard for my training/fighting?

You can order a quality rash guard from Amazon, the giant online store. You might also want to buy from your local combat sports store.

Just ensure that the product you’re buying matches your specific needs and expectations.

5. Is a rash guard the same as compression shirt?

No, compression shirts are different from the rash guards. While the former is designed using 4 panels, has limited movement, and isn’t meant for constant contact, the latter features a minimum of 6 panels, has a durable stitching, and allows full range movements.

Final verdict

Now you have it! These are our 10 best bjj rash guard picks dominating the market this year.

When you’re looking for the perfect rash guards, I’d advise you to be a smart shopper and conduct your research well before making a final decision.

Ensure the model you pick is made of quality, is specially designed with BJJ MMA fighters in mind, and above all— it meets your specific needs like budget, size, etc.

If you hate the time-consuming, daunting selection process, you can simply order your rash guard from the TEN top-quality products in this post as they all conform to your quality and performance standards.

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