Best Grappling Dummy For The Money: Reviews 2018

You’re really into grappling. You like training every minute to improve your skill. Sadly, you have no skilled training partner. And if you’ve got one, they’re not always available.

If that sounds like you, you’re not alone in this.

Many other mixed martial artists are finding it hard to train due to lack of full-time access to training facilities as well as skilled partners.

Fortunately, getting yourself the best grappling dummy can work out things out for you.

Think of a dummy like your full-time training partner- available 24/7- and entirely dedicated to helping you condition and improve your technique.

Isn’t that all you need to take your grappling capabilities to a higher level?

Now, I want to help you find a quality, reliable, and cost-friendlydummy for convenient at home training.

To do that, I’ll share with my list of the 10 top-notch dummies that enjoy widespread usage by pro wrestlers, judokas, and grapplers across the globe.

Additionally, I’ll discuss with you my unique method of easily selecting the perfect dummy for you from the many varieties on the market.

Read on to discover more…

What’s A Grappling Dummy?

Before getting into more details, let’s get to know a few things about this new “training partner” you’re about to add to your home training routine…

In the simplest words possible, a grappling dummy refers to a lifelike model designed to act as your training partner if you can’t find one or if they’re not always available for the training.

It’s Must-have training equipment for all serious MMA practitioners- starters and pros alike.

That said, it’s important to note that the use of dummies didn’t start yesterday…the practice dates back to hundreds of years ago. A good example to illustrate this is the roman and Greek wrestlers who used sacks filled sand as their dummies. The Turkish and Iranian wrestlers also used sand-filled sacks as well as densely packed clothes as their training dummies.

Over time, the dummy has undergone massive improvements to become what MMA artists are using today.

A typical dummy in modern-day features a durable construction of plastic blends- densely packed with sand or fabrics. It weights between 40 and 150 pounds.

It’s also worth noting that the dummies on the market today vary in terms of shape, size, etc., to meet the needs of different MMA practitioners. It’s also possible to find dummies specially made for jiu-jitsu, BJJ, wrestling, and so on.

The general idea of a grappling dummy is to help you improve your skill when training far from the gym and instructor.

Now that you know a few facts about your new training partner, let’s get straight to the top 10 grappling dummy reviews on the market today…

10 Best Grappling Dummy Reviews:

1. Combat Sports Grappling MMA Wrestling Submission Fitness Jiu Jitsu Dummy Review:

Sitting at the top of our list is the Combat Sports Grappling Dummy, ideal for all MMA, wrestling, submission fitness, and Jiu-Jitsu fighters. This dummy acts as your full-time training partner that lets you improve your fighting technique and capabilities fear of injuring your partner.

The first thing that attracted me to this dummy is the overall quality construction it comes with. It features a military grade vinyl construction which enables it to take on any abuse you throw it away. What’s more, this material is effortless to clean.

Something else that made this model qualify for this list is the fact that it comes in a wide range of weights- namely 70 LBS, 90 LBS, 120, and 140 LBS. This makes it easy for you to find the perfect weight for your training. Besides, people who wish to include dummies in their commercial gyms will get this model in different sizes.

Keep in mind that this dummy comes with a life-size design, making it suitable for performing throws, strikes, take downs, and even submissions.

Highlighted features:

  • Durable military grade vinyl construction
  • Life-size dummy for increased realism
  • Ideal for MMA, jiu-jitsu, wrestling, and submission practice
  • Available in a variety of weights

2. Celebrita MMA Grappling Dummy Review:

Our second grappling dummy reviews spot goes to the Celebrita MMA Grappling Dummy. This particular model comes unfilled to give you the opportunity of filling it with you preferred material.

It also comes with a durable leather construction which enables it to withstand the most intense training sessions for longer than any other model.

The many postures that this highly flexible dummy can holds, makes it an excellent option for all MMA artists who want to get the best out of their dummies. The fact that it easily postures in its elbow or knees allows you to prepare for sprawl position as well as quarter position/ turtle position procedures.

Besides, it comes with legs curved at hips to grant you MORE accommodation catching, bbj, and jiu-jitsu techniques than any other hooking, MMA, jiu-jitsu or bjj dummy you’ve sued before.

Best part- it also comes in a variety of weight to let you choose something that best fits you. If you have a young MMA artist, you can buy them the 40-47” models. Anything above this range will work for various adults.

Highlighted features:

  • Leather construction for longevity
  • Highly versatile dummy for holding numerous positions
  • Comes in a variety of weights
  • Comes unfilled

3. Celebrita Italy Punching Bag MMA Grappling Judo Dummy Review:

Willing to go that extra mile to improve your MMA skill? If yes, invest in this Celebrita Italy Punching Bag MMA Grappling Judo Dummy today and see the difference. As the perfect judo, MMA, or wrestling dummy, this dummy comes ready to pare you for all the techniques and tactics for the sport you’re training in.

Just like our previous model, this Celebrita model is also designed using a tough leather material to help boost its longevity.

You’ll best experience the flexibility of this dummy when you start using it for various tactics. It allows you to practice a variety of them easily- including toss punches, point punches straight shots, snares, kicks, upper cuts, knee strikes, to name but a few. Better yet, it comfortably holds all your tossing, ground-and-pound, and take-down preparations.

Like our previously discussed models, this dummy also comes in different weight and size options to let you choose the perfect one for your training requirements.

Highlighted features:

  • Different weight and size options
  • Durable leather dummy
  • Unfilled dummy
  • A flexible model that allows a wide range of tactics
  • Can handle all your ground-and-pound, tossing, and take-down preparing

4. Combat Sports Submission Man Dummy Review:

At a reasonable cost, you can get your hands on this Combat Sports Submission Man Dummy and start honing your mixed martial skills at the comfort of your home.

One thing I loved about the dummy is its high level of versatility. This makes it ideal for practicing a wide range of techniques associated with your grappling sport- such as passing guard, arm bars, side mounts, chokes, submissions, and so much more.

The fact that it can wear a gi makes it one of the best jiu-jitsu training dummy models you can find today. And when you don it with that gi, you’ll increase the number of tactics you can train with it.

Made from durable nylon material, it goes without saying that this dummy will take just any abuse you throw at its without showing any wear or tear signs for many, many training sessions

It weighs 80lbs, which is the average weight recommended by experts for all adult MMA practitioners.

Highlighted features:

  • Highly versatile dummy for practicing different techniques
  • Durable nylon construction
  • 80lbs
  • Can wear a gi

5. Century Junior Throwing Buddy Review:

If your kid is into the grappling sport, show them your support by buying them this budget-friendly Century Junior Throwing Buddy. This dummy is the best and SAFEST way for your kid to perfect their grappling and throwing skill.

The throwing buddy will never get hurt use after use, and you can rest assured that it’ll take as many throws as your kid can dish out.

Just like an adult model, this dummy is made using top-quality materials (200-denier nylon, to be specific) which translates to long-lasting use. It comes filled, so you won’t have to undergo the hassle of getting filler material for it.

What makes this dummy safe for your kid’s practice is the fact that it’s filled with the ultra-soft fiber material. This makes it soft for your kid to land on while giving them the feeling of a human training partner.

Weighing just above 19 pounds, I’d recommend this kids dummy for all young grapplers with different ages.

Highlighted features:

  • Helps your kid improve their grappling and throwing techniques
  • Can withstand all forms of abuse
  • Soft to land on; fiber fill
  • 200-denier nylon for durability
  • Weights just above 19 pounds

6. Ring to Cage Deluxe MMA Grappling/ Jiu Jitsu/ Ground & Pound Dummy 3.0 Review:

Looking for the best jiu-jitsu grappling dummy or the wrestling dummy? If yes, consider this Ring to Cage Deluxe MMA Grappling/ Jiu Jitsu/ Ground & Pound Dummy as your no.1 option.

Being a newer version from Ring to Cage, this model comes with a handful of improvements to make your training experience even better. One of these improvements involves the inclusion of hands and feet. The legs can stay up for easy preparation for leg locks, ankle hooks, knee bars. The dummy can sit or stay on its legs or even stretch out to allow you to perform just any grappling technique you can think of.

It also comes with a durable, stable base that provides you with better positioning and gripping on the mat to allow for even more flexibility.

The dummy’s shoulder system is exceptionally endurable to allow for arm bar, triangle, and arm choke drills.

The lifelike training partner also allows for ground and pound and throws tactics. It boats of an exceptionally durable construction heavy-duty 22oz Polyester coated vinyl that can withstand all forms of abuse.

The most amazing part about this dummy is that it comes in both adult and youth sizes, so both and your kid will enjoy all the benefits it comes with.

Highlighted features:

  • Improved version with feet and hands included
  • Both adult and youth sizes available
  • Comes in both filled and unfilled options
  • Ideal for wrestling, jiu-jitsu, MMA, judo
  • Heavy-duty 22oz Polyester coated vinyl

7. Ring to Cage MMA Grappling/ Jiu-Jitsu Dummy Review:


If you’re still looking for a great jiu-jitsu dummy, you might want to consider this Ring to Cage MMA Grappling/ Jiu-Jitsu Dummy as well. Also from the respected Ring to Cage brand, this dummy is specially made for all wrestling, grappling and Brazilian jiu-jitsu practitioners.

Like our previous Ring to Cage model above, this dummy also comes with both filled and unfilled options. I’d recommend you to go for the filled one as it comes 100% ready for use.

Quality military-grade Cardura (nylon) material has been sued to construct this dummy to ensure you can use it for high intense training sessions for many years to come. Specially made with wrestlers and BJJ artists in mind, it comes with a high level of flexibility to allow you to perform a number of techniques- like Train Guard, Turtle Position, Inside Guard, Start Position, Side Mount, North-South, and Mount.

Since the dummy keeps its legs up, it lets you do knee bars, leg locks, and ankle hooks easily.

Like all its cousins from Ring to Cage, it also comes in different sizes to suits the needs of both youth and adult users.

Highlighted features:

  • Mil-grade Cardura (nylon) construction
  • Both filled and unfilled versions available
  • Specially made for BBJ, wrestling, and grappling
  • Comes in both youth and adult sizes
  • Incredibly versatile dummy

8. Bubba II Grappling Man Dummy Review:

You’ll never run out choices when looking for the best BJJ grappling dummy! In our 8th position, we look at the Bubba II Grappling Man Dummy which has been around for over 10 years- providing you with exceptional training experience.

Endorsed by MMA instructors across the planet, this dummy allows you to use it either as throwing or a submission dummy- making in one of the highly versatile models you can get on the market today.

Not many dummies have the near accurate anatomical design as this Bubba. Its limbs are designed to deliver just the right amount of resistance that a human training partner would. Its joints too are made to move in one direction- just like the human joints.

Handmade in the USA, this is an extremely durable dummy that’s resistant to wear and tear. It comes with a 1-year warranty as an assurance of quality and reliability.

Highlighted features:

  • Number one grappling dummy on the market
  • Endorsed by instructors all over the world
  • Anatomically correct human skeletal features and correct joints
  • Handmade in the USA
  • Patented design

9. Ring to Cage Unfilled MMA Grappling Throwing Dummy Review:


The Ring to Cage Unfilled MMA Grappling Throwing Dummy is not only the perfect BJJ grappling dummy but also a great grappling, MMA, and wrestling dummy.

It is made using durable polyester coated vinyl material which has the same durability as leather. This enables it to withstand heavy, regular usage without getting worn or torn. It’s the ideal training tool for throws, takedowns, strikes, and submissions without fear of injuring your training partner.

This dummy comes in different sizes and weights namely- 3’6” 30lbs, 4’5” 50lbs, 5’6” 75lbs, 5’8” 110lbs, 5’10” 140lbs. This allows you to pick the weight/size combination that best fits your training needs.

The dummy comes unfilled, so you’ll have to do the filling yourself. The filling task is quite easy, though.

Highlighted features:

  • Durable polyester coated vinyl
  • Unfilled
  • Comes in 5 different sizes/weights
  • Suitable for MMA, grappling, jiu-jitsu, wrestling

10. Fairtex "Maddox" Grappling Dummy Review:

The last spot on our top-rated grappling dummies for the money reviews goes to the Fairtex "Maddox" Grappling Dummy. Though this model may cost you a little higher than the other models on this list, it’ll replicate the high cost with great training sessions that massively improve your skills.

The Fairtex features heavy-duty construction of special synthetic leather for an extended lifespan. It comes with a durable shoulder system that perfectly fits triangle, arm choke, and arm bar drills- just like a real-life training partner.

The neck is also designed to support you as you do guillotine, anaconda choke, darce choke techniques.

Since in can stay or sit on its legs, it allows you to prepare for even more techniques and tactics specific to your grappling sport.

The Fairtex takes its versatility a level higher by allowing you to work on all kinds of controls you can think of- including the full mount, back control, north-south, and side mount. It even allows you to stretch it into half guard or X guard drills!

If you want the BJJ grappling dummy with the highest level of flexibility and versatility, this Fairtex is the perfect model for you.

Highlighted features:

  • Can stay/sit on its legs
  • Sturdy base with half leg filled with sand
  • Neck designed to let you do guillotine, anaconda choke, darce choke, etc.
  • Suitable for doing all kinds of controls

Grappling Dummy Buying Guide: Things To Look For

So, I promised to share with you my unique step by step method for getting the best grappling dummy easily and quickly?

Well, this is the part. Below, I’ll outline for you the easy steps to follow if you want to end up with a dummy that matches your training expectations and needs…

What type of dummy do you want?

As I mentioned earlier, some grappling dummies are specially made for specific mixed martial artists.

You’ll find manufacturers labeling their dummies after what they intend them to be used for- like bbj dummies, jiu-jitsu dummies, judo dummies, wrestling dummies, and even MMA dummies.

Look for a dummy that corresponds to the type of sport you’re training in. This way, you’ll have an easy time getting around various techniques involved with your sport.

A dummy made with a specific sport in mind allows you to perform a wide range of drills easily. And this translates to massive skill improvements.

Check the dummy durability

You should also check the quality of materials used to design the grappling dummy you plan to buy.

Go for high-quality material that is ready to take any abuse you throw at them- especially during high intense training.’

Check the craftsmanship and the stitching that comes with the dummy. The stress points of the model should feature multiple stitching rows to boost strength.

If you get a durable dummy, it’ll see you through many years of training, and you’ll feel like you wisely invested your money.

How flexible is the dummy?

The best grappling dummy should also come with adequate flexibility to make you feel like you’re training with a real-life partner.

If you buy a highly flexible model, it’ll not offer some resistance as a real-life partner would; if you buy a too stiff dummy, you won’t easily get it into submission.

The right dummy should offer you just the right amount of flexibility that lets you maneuver it and fluently practice a wide range of techniques.

While still on it, you should check the position the dummy remains during use. A good model should have its arms facing outward to help you practice a wide range of tactics- like triangle chokes, arm bars, arm triangles, sweeps, omo platas, among others.

Besides, it should also be able to stand on its own to allow you to practice techniques like leg locks for inside guard positions.

The dummy arms and legs should also resume their original position easily to help you easily repeat (and perfect) different tactics and techniques.

Dummy weight is crucial

I mentioned the average weight of modern-day dummy ranges from 40 to 140 pounds. In other words, a dummy comes with an amount of weight that’s equivalent to an artist of the same size.

The best dummy weight for you should be directly related to your specific capabilities and training intentions to ensure you gain all the dummy-related benefits.

Check your weight class and get a dummy that falls within the same range. For instance, if you’re a heavyweight MMA fighter, look for a heavier model. And if you’re a feather-light fighter, look for a model on the low end of weight scales.

If your art involves ground-and-pound and striking tactics, then you should look for a heavier dummy. If you’re all about practicing throws, a lighter, dummy will work for you.

Dummy height is crucial too

If you get the wrong height of dummy, you’ll have a tough time practicing your drills.

A too tall or too short dummy will make it quite tricky to work on different submissions from within your guard.

Most of the techniques will become harder and less realistic if you invest in a dummy with the wrong sizes.

Can your dummy wear a gi?

If you’re a bbj or jiu-jitsu practitioners, this is your part…

Getting a bjj dummy or jiu-jitsu dummy that can “wear” a gi enhances the realism of your training.

Such a dummy will allow you to perform as many techniques as possible, bearing in mind that most techniques and submissions in jiu-jitsu involve gripping parts of the gi.

A dummy that comes with a realistic positioning, with the correct sizing and the right amount of flexibility, should be able to easily fit that BJJ gi or jiu-jitsu gi.

Used Grappling Dummy: Should You Buy?

Are you planning to buy a used dummy? Before you do that, read my thoughts below about investing in a second-hand dummy…

There’s no direct answer as to whether buying a used grappling dummy is a good or bad idea.

One thing we can all agree on, however, is that buying a used dummy will help you save a few bucks. This will be a relief to all those working on a tight budget.

That said, I’d recommend you to buy a brand new grapplers dummy if possible. Why? Because you can get a great model on the market that meets all your specific training needs at a pocket-friendly cost.

If you must buy a used dummy, make sure you carefully asses the condition of the dummy. Ask for how long it has been used; check for any tear and wear; check the stress points for any signs of wear.

Going for a newer model is way better than investing in one that has been in use for years.

Another essential thing to consider when buying a used dummy is its weight and height aspects. Ensure they meet your specific needs (as we discussed in the buying guide section).

Above all, ensure the type of dummy you’re buying is specially made for the sport you wish to train in.

Why Using a Grappling Dummy Is Important?

So far so good! We’ve discussed some quite relevant information about the best grappling dummy. And in this section, I want us to discuss some key benefits that come with making the grappling part of your training equipment.

These benefits include:

  • Perhaps the best thing you’ll learn about training with a dummy is that it’s more convenient than a fellow trainer. While your partner might not always be available for the training sessions, your dummy will always be there to serve you. It lets you training whenever, wherever you want.
  • Because it’s a dummy, it allows you to train at your own pace. I mean, you can slow down your motion speed to levels you’re comfortable with unlike in cases where you’re dealing with fast moving instructor or real-life training partner.
  • Thanks to its exceptional durability, a grappling dummy can easily take any form of abuse. This way, you’ll use the highest level of aggression you wish without fear of potential injuries. You’ll do your throws and slams at your preferred speed. You’ll perform your submissions with a bone-breaking force. You’ll do all the pound-and-ground techniques in a realistic manner. And you can even rain elbows on it without any complains.

Nothing brings you closer (and prepares you for) to real life fighting or competition experience than this!

  • As you continue practicing with your dummy and repeating various technique and tactics, you’ll get to improve your muscle memory. With time, you’ll be doing all the tricky submissions, e.g., the triangle choke with the ultimate ease. As they say practice makes perfect.

As long as you buy a good quality dummy, you’ll love the convince it comes with- including training at the comfort of your home, and at your own pace.

Judging from the above-mentioned benefits, your dummy will adequately prepare you for competition or real life combat situation

HOT TIP: During my research, I came across a user who claimed to use his dummy not only as a drilling partner but also for security reasons. That is, he props up the dummy in the living room (with a hat and fully dressed) when he’s not around.

Isn’t that just amazing?!

Taking Proper Care Of It

At last! You’ve secured a brand new grappling dummy for your training. You might be truly excited to get a full-time training partner who you can train with anytime, anywhere, and at your own speed.

But along the way, you’ll need to take good care of your dummy to ensure it stays in good form for a longer period.’

Follow the few tips below on how to take care of your grappling dummy:

  • ONLY pack your dummy with the manufacturer recommended material. If not specified, consider filling it with materials such as raw cotton, clothes, shredded blankets or towels, etc.

Using unsuitable material might end up damaging your dummy or limit its performance/flexibility.

  • Avoid over packing your dummy as this might make the stitching loose, no matter how durable your dummy might be. The best way to go about filling the dummy is start from the bottom/legs all the way up. Ensure you add just the right amount of filling material.
  • consider dressing your dummy with clothes- say a jean and a sweat pant from thrift shop- to keep them cleaner and fresher. And if you train in bbj or jiu-jitsu, why don’t you dress them with a gi?
  • Once in a while, give your dummy a thorough cleaning. If your dummy is made using vinyl, you’ll just need to wipe it with a soft fabric with soapy water.

As for leather models, wipe them down with a damp cloth after every use. Using disinfectant wash is also highly encouraged. Conditioning them with quality leather treatments is also important.

 After cleaning your grappling dummy, be sure to hang it in the open to dry
  • List Element
  • NEVER place your leather dummy in direct sunlight as it tends to take away its natural oils, leading to formation of cracks and damage
  • When not in use, consider storing your dummy in a cool and dry environment to prevent it from getting damp which can easily damage them
  • Above all this, regularly inspect your dummy to ensure it’s in good working condition. Check the if the stitching is becoming loose due to overfilling; check for any cracks or wear signs on your leather dummy and use leather condition to treat them.

Final Verdict

If you’re serious about taking your grappling skills to the next level, then I strongly recommend you to invest in the best grappling dummy. The convenience that a dummy offers you is far much beyond that of a real-life partner.

Your dummy will always be available; it’ll never say no, and you can use it at your own pace or use the highest level of aggression you wish without any complaints.

Shopping for the right dummy of your training can be fun until you get too many models out there that you get confused on which one best fits your needs.

Luckily, following the unique method I’ve discussed with you in this post will let you discover the best model for you.

To save time, you can buy your dummy from the top-rated, budget-friendly 10 grappling dummies above; these have the right amount of flexibility, weight, and durability to help you get the real bang for your buck.

Happy grappling!

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