The Best Punching Bags – Heavy and Beginner Friendly Bags Review
Are you a beginner or heavy boxer?
I’ve a deal for you.
I know the hell you go through when looking for the best punching bag. You might have fallen for the cheap quality makes that you punch hard and often and start wearing down.
So, here’s my deal for you:
I recently consulted by boxing friends…and guess what? They pointed me into the direction to go if I want to get a high-quality, boxing bag for serious practice.
Armed with this this information, I dived into the market and came out with the 10 friendliest punching bags for both beginner and heavy boxers.
And today, I’m glad to share you my final list (plus other basics you need to know about punching bags)…
What’s a Heavy Punching Bag?
The heavy bag is the most ubiquitous type of professional punching bag in existence.
The weight of the punching bag depends on the type of material that fills it. Sand-filled punching bags are heavier than those filled with shredded fabrics. But for some people, hitting the latter produces a more realistic and satisfying sensation.
Working out with a heavy bag helps increase your overall power/strength.
The heavier the bag, the more energy you must put into your punches. If novice boxer begins his training, his punches are weak and the bag hardly badges. But as his training progresses, he gains more proficiency. He becomes stronger. Now when he hits the bag, it swings.
Eventually, he will shift to an even heavier punching bag. The stronger he gets, the heavier his punching bag must be. The best heavy bag is always the one which forces you to step out of your comfort zone and put in hard work.
The materials stuffed in the heavy bag absorb the impact of your punches. They include sand, fabric, foam, or combinations of these materials.
Heavy bags come in different shapes and sizes. Let me give you a short list of the various types of heavy punching bags:
- The traditional heavy bag
- The long/banana heavy bag
- The angled heavy bag: single angle or double angled
- The teardrop heavy bag
- The freestanding heavy bag
- The wrecking ball heavy bag
10 Best Punching Bag Reviews:
1. Everlast 70-Pound MMA Heavy-Bag Kit Review:
Boxing training is arduous, and you must come to it well prepared. You will need a punching bag, gloves, and hand wraps. Ordinarily, you would purchase these items separately. But what if I told you that you can get them all in one affordable package?
Yes, this kit includes three things: a 70-pound heavy bag, 108-inch hand wraps, and a pair of heavy bag gloves – in other words, most of the things you need for effective boxing training.
The heavy bag is stuffed with a custom filling of natural and synthetic fibers blended with sifted sand. On the one hand, the bag is heavy and super solid, which makes it the perfect object at which to direct your relentless pounding.
And on the other hand, the specially blended filler provides resilient shock absorbency to prevent you from injuring yourself when your fists slam into the bag at high speed and force.
The heavy bag gloves included in the kit are also helpful in this regard. Once you put on the gloves, you need not fear the abrasion of the bag, and can let loose and give your all when throwing punches. The gloves are made of high-quality synthetic leather.
The punching bag is ideal for use in boxing as well as Mixed Martial Arts. Due to its durable construction that comprises tough, rugged poly canvas material, the bag can withstand a great deal of punishment – do not hesitate to put maximum strength and force into your punches.
- Adjustable height customization chain
- Heavy bag stuffed with a custom filling of natural and synthetic fibers blended with sifted sand
- Heavy bag gloves and wraps for protecting your hand against the abrasion of the bag
- Comes with 70-pound, heavy bag gloves, 108-inch hand wraps
- Bungee cord for adding greater resistance to the bag
2. Outslayer MMA 100-pound Filled Heavy Bag Review:
If you are considering something heavier, this Outslayer heavy bag might just be the thing. The heavier the bag, the more resistance it gives, and hence the harder and more intense is your workout, and that is a good thing.
And what is more – you get a 10-year warranty certificate that will cover any damage that occurs to your heavy bag except that which is as a result of weather or sharp objects.
Let me paraphrase that: don’t hold back when training – the brand which makes these bags is confident that the bag will be durable no matter how intense your workouts are.
Since Bruce Lee brought them to the attention of the public through his films, Mixed Martial Arts have continued to increase in popularity. More and more people are taking up combat sports like Muay Thai, Krav Maga, Jeet Kune Du, Kickboxing, Bartistu, and so forth.
What better way to improve your punching technique than using a punching bag? This 100-pound Outslayer heavy bag is perfect for MMA.
With this punching bag, chains are not a necessity. It comes with heavy-duty straps sewn onto it. Use these straps to hang the bag.
What I loved about the bag is just how everything works just as it should, with hardly any irregularities. I mean, it has no dead spots or hard spots, no settling or lumpiness, and it has even distribution.
Another thing to love about the bag is what is inside. Rather than use sand for filling, it uses cloth instead. The problem with sand is that after a while, it settles to the bottom of the bag, resulting in an inconsistent density. Such bags require you to flip them over now and then to regain a more even distribution.
- 100-pound black heavy bag
- Made in the USA
- Comes with 10-year warranty certificate to protect against any damage with only exclusion of damage caused by weather and sharp objects
- Height: 55 inches
3. Life Gears Black Canvas Punching Bag with Brand New Chains:
Would you like to have control over the weight of your punching bag? You may not know this, but how heavy or light your punching bag is will determine the area in which you will improve as a boxer.
As I said earlier, heavy bags provide lots of resistance to your punches. When you hit it, it moves only a few inches rather than swinging away at the slightest touch. To make it move, you must expend a higher level of energy when throwing your punches.
The harder it is to make the bag move, the more intense and demanding your workout will be, and you will become stronger, and your punches will be more forceful.
Lighter bags, on the other hand, respond more readily to your punches. As a result, they help you to improve your speed and precision. They come in the range between 25 and 40 pounds.
But what if you want to train at both types of boxing? Does that mean you should purchase two punching bags, one heavy and one light? No. Why don’t you buy this Life Gears punching bag instead, and take control of the situation?
With this punching bag, you don’t have any particular set weight. You don’t even have a maximum weight. It’s up to you to decide what weight you are comfortable with.
It’s also up to you to choose what you want to fill it with – be it plastic bags, old clothes, cotton, and so forth.
In this way, you take charge of your boxing training and can increase or decrease the weight depending on your proficiency level.
- Can fill with anything: plastic bags, old clothes, cotton, etc
- Weight depends on what you fill it with
- The bag is 48-inches long when it has chains, and 40 inches when it doesn’t; and 17-inches wide?
4. Century the Original Wavemaster Freestanding Training Bag:
The punching bags we have looked at so far have all been hanging bags. But what if you live in an apartment and, therefore, can’t hang your punching bag on the ceiling Or perhaps you do not have a garage. What should you do in such a case? That’s where freestanding bags such as this current product come in.
While hanging punching bags are anchored to the spot from which they hang, freestanding ones use a counterweight to ensure their base maintains stability and does not keel over when you hit it with your powerful blows.
Hanging bags are the better and more versatile of the two types, but freestanding bags enable you to continue your training even in a place that does not allow you to install hanging punching bags.
Since this punching bag is free standing, you must ensure that the base is heavy enough to guarantee stability when you are using the punching bag.
All you have to do is fill the base with sand or water. When the bag is full, it weighs 250 pounds, which is a great deal more than the other bags in this article.
Since the bag is heavy, it provides a high level of resistance, and that helps you increase your strength and your stamina. After training with it for a while, you will note that your punches are becoming more powerful.
Another advantage of this freestanding training bag is the roundness of the base. When you want to move the bag, you can simply roll it away.
- Weighs approximately 250 pounds when it is full
- Provides optimal resistance and rapid rebound
- Fill the base with sand or water
- The round base makes it easy for you to roll it away
- Seven height adjustments from 47 inches to 68 inches in 3 increments
5. Everlast Elite Leather Speed Bag:
One of the most trusted brands in the boxing gear industry is Everlast. If you are looking for a speed bag, this one from Everlast is among the best.
Speed bags are small and light. While heavy bags help you increase the strength of your punches, speed bags help you improve your speed and precision.
The moment you hit the speed bag, it swings away, then rebounds. It does this quickly, and you might fail to hit it again when it rebounds. The more hits you can give it within a certain period of time (say, a minute), the more skill you have at hitting a moving target.
In other words, when you purchase this punching bag, you will develop your reflexes, and improve your quickness and hand-eye coordination. Note that the bag was designed for rapid recoiling, which means you must work with even greater speed and precision to consistently hit the bag.
On top of all that, the bag can withstand regular punishment. You can pound on it daily, and it will still give you long-lasting service thanks to the top-grade leather material with the reinforced seaming.
The only downside is that it does not come with the swivel. You will have to purchase one separately.
- Designed for rapid recoiling
- Top-grade leather with reinforced seaming which ensures durability
- Balanced or accurate rebounds
- Swivel not included
6. Everlast PowerCore Freestanding Heavy Bag:
This freestanding heavy bag is yet another product from the Everlast brand. It is a model that improves on the features of those that came before it. For that reason, you stand to benefit from the following improvements: better design, increased strength, and ease of assembly.
When full, the bag weighs an impressive 250 pounds. As such, this is the punching bag of choice for heavy hitters. If you are training for strength, force, and stamina, this is the bag you should buy.
Once you get used to driving your fists into 250 pounds, you will be unstoppable in the ring – your punches will be brimming with strength.
The base of the freestanding bag is what gives it stability. Ensure you fill it with either water or sand. You do not want it to topple when you hit it. Between the base and the bag itself exists a neck made of high-density plastic. The neck ensures the punching bag has maximum flexibility and resilience.
To absorb the shock of impact when you punch the bag, it has a tri-disc foam structure which ensures maximum energy dispersion.
- Improved design and strength and ease of assembly
- Tri-disc foam structure which ensures maximum dispersion of energy
- Compact base which enables increased accessibility
- PowerCore steel plate technology which improves the strength
- PowerTransferRing collar which offers superior impact, absorption, and recoil
- Weighs 250 pounds when filled
- You can adjust the height from 52 to 65 inches
- High-grade shock-absorbing foam with Nevatear outer layer increases durability
- High-density plastic neck provides maximum flexibility and resilience
- Fill the base with sand or water for stability
7. Big Time Toys Socker Bopper Power Bag:
Boxing is an attractive, thrilling sport. Even children want to get in on the action. And not all are doing it just for laughs – some of the kids have a serious passion for it, and will grow into world class boxers.
If you are looking for the best punching bag for kids, the Big Time Toys Socker Bopper Power Bag is the best option.
And when the kids hit it, they receive no injuries since the bag is soft on their hands. It is made of heavy-duty vinyl. It also helps that it’s inflated with air. What you get is a soft, bouncy punching bag that is completely safe for the children to have fun with.
When it comes to kids, the first thing you ask when considering a toy is: is it safe? In this case, yes. The punching bag is safe for your kids to play with. It is weighted at the bottom for stability, and inflated with air. When it falls over, it bounces back – your children will love that.
I can give you a few good reasons why you should buy your children this punching bag. For one, you don’t know but you could be raising a future Mohammad Ali. It’s also an excellent toy that helps the children release their emotions and become more psychologically healthy.
Plus, how many times have you asked yourself how you are going to tear those little ones away from the television screen? The Socker Bopper Power Bag is just what the doctor ordered for such instances.
- Weighted at the bottom and then filled with air
- Made of heavy-duty vinyl
- Soft to the touch
- Bounces back when it falls over
8. Everlast 70-Pound MMA Poly Canvas Heavy Bag:
As I said earlier, Everlast is a well-known and respected brand in boxing circles. And if you are looking for something durable and long-lasting, this heavy bag may be what you need.
When considering the durability of a punching bag, the first thing you ask yourself is: can it take a beating? What kind of material is it made off, and how does it cope with a regular pounding?
In this case, the answers are “yes, it certainly can” and “it is made of premium synthetic poly canvas with superior punching bag construction which increases the durability of the punching bag”
At 70 pounds, it is still a heavy bag, though not as heavy as the others we have reviewed here. As such, you should count on it to help you develop your strength, stamina, and the vigor of your blows.
On the other hand, it will be more responsive to your hits than heavier bags. That makes it a better choice for anyone wishing to increase the precision and accuracy than the heavier bags we’ve looked at.
What is resistance? Resistance is when you hit the punching bag with all you have, and it responds by moving only slightly. Naturally, the more resistance you are facing, the more effort, energy, and power you will invest in your every punch.
In the beginning, it will be difficult to keep at it for long. But as your muscles get used to facing this resistance, you become stronger. In other words, you should crave more resistance, not less. And that’s what you get from this punching bag: increased resistance thanks to the double-end attachment.
To ensure safety and security, the heavy bag comes with heavy-duty nylon straps. Use the straps and the chain to hang the punching bag. It should please you to learn that the chain is adjustable to accommodate users of all sizes.
- Premium synthetic leather with reinforced webbing
- Heavy-duty nylon straps which ensure safety and security
- Double-end loop which increases functionality
- The shell is constructed from super tough and rugged poly canvas
- Specially blended filler which provides resilient shock absorbency
- Double-end attachment ensures greater resistance
- Adjustable chain which enables it to accommodate users of all sizes
- Redesigned with durable and safe webbing system
9. Century Aerobic Wavemaster Review:
Do you want to practice boxing in the confines of your home? If you live in an apartment, this might prove difficult as you try to puzzle out where you are going to hang the punching bag. But it need not be a big deal.
Instead of purchasing a hanging bag, you should consider getting a freestanding punching bag like the one I am currently reviewing.
Since you aren’t hanging it anywhere, you have the freedom to place it anywhere you like. You can then start your days with some boxing before you move on to the chores of the day.
It also makes for an excellent gift. Rather than go the usual route of buying a watch, pen, clothing and so forth for your friend, why don’t you get him or her the Century Aerobic Wavemaster?
As with all freestanding punching bags, the secret to its stability is the base. This one has a low profile base which you fill with water or sand. As a result, you avoid the inconvenience of the punching bag tipping over every time you throw a powerful punch.
And if you want to move it from one part of the room to another, it’s easy thanks to the rounded shape of the base. All you have to do is roll it.
- Height: 40 inches
- High-density foam with poly shell
- Low profile base which you can fill with sand or water
- Base is rounded to ensure easy relocation
- Four height adjustments from 53.5 to 65.5 inches
10. Outslayer Muay Thai 130-Pound Filled Heavy Bag Review:
The brand Outslayer has marketed this 130-pound heavy bag ideal for Muay Thai, one of the Mixed Martial Arts. Mixed Martial Arts incorporate a variety of moves: from punching to kicking and so forth.
And that’s why MMA are also called hybrid martial arts. Muay Thai includes punching as part of its repertoire of moves.
It goes without saying that if you want to get better at Muay Thai, you should purchase a punching bag. On the other hand, the punching bag will not just make you a better Muay Thai practitioner, but also improve your skill in boxing, kickboxing, and a slew of other Mixed Martial Arts that include punching in their repertoire of moves.
The best thing about this punching bags is that it does not use sand. Instead, it is stuffed with compressed fabric. Sand has a tendency of eventually settling to the bottom of a punching bag, leading to a disparity or unevenness in distribution.
With fabric, however, there are no holes, no settling, and there is even distribution throughout the bag.
At 130 pounds, the bag is heavy enough to give you a good deal of resistance when you land your punches on it. As a result, your arms will get stronger, and you will become accustomed to injecting your will and a high dosage of energy/force into every punch you throw.
When you showcase your ability against an opponent, you will overwhelm him or her!
- Weighs 130 pounds
- Ideal for Muay Thai, boxing, and MMA
- Filled with compressed fabric rather than sand
- Designed with heavy duty straps made out of the same material as the punching bag – hence, you do not need any chains
- Heavy duty D-rings have extra padding to prevent flipping of the rings
- Made in the USA
How to Choose the Best Punching Bag for You?
The heavy bag is only one type of punching bag. And there are many brands, and each brand has different models. From a variety of factors you pick the best boxing bag for you. But what factors are these?
1. Hanging or Freestanding
No doubt the image that most readily springs to mind whenever the word “punching bag” is uttered is that of a bag suspended by ropes or chains.
Most people prefer hanging bags to freestanding ones. The main attraction of these bags is their capacity to swing when hit. On the rebound, you hit it a second time to make it swing again, and hit it when it rebounds once again. In this way, the boxer develops his speed, accuracy, and timing.
And the experience just feels better – more thrilling. The swinging back and forth makes the boxing session enjoyable in ways freestanding punching bags cannot – for instance, there is always the risk of being smacked by the rebounding punching bag if you are not vigilant. And it helps that most are cheaper than the freestanding ones.
However, it is not easy setting them up – and you must have a ceiling that can support the weight of the bag. You could also purchase a separate heavy bag stand. And once you set it up, you cannot move it from one place to another.
On the other hand, freestanding bags are extremely easy to move. All you have to do is roll them to your preferred destination – for instance, into a storage closet.
While hanging punching bags rely on their ropes or chains to anchor them to a high spot, freestanding punching bags rely on their bases. You fill the base with water or sand, and this enables the punching bag to maintain stability
Freestanding bags are relatively hassle-free. Unlike hanging punching bags, they do not require a lengthy setup process. While you will need bracing, brackets, and big bolts to mount a hanging heavy bag, the only thing the freestanding bag requires of you is to fill its base with sand or water for stability.
We have established that heavier bags sway only a little, which is why you must hit them harder. In this way, a heavy punching bag enables the boxer to increase the forcefulness of the blows he lands on the bag. Heavy bags range from 60 or 70 pounds onwards.
Light punching bags have a weight range of approximately 25 to 40 pounds. A good example is the speed bag. Due to their light weight, these punching bags have low resistance; and so, when you hit the bag, it moves instantly and swings back.
The goal of your training is to ensure you always hit the bag when it rebounds after you hit it. The goal of your training is to land as many hits as possible in the shortest period. Light punching bags help you develop your speed, timing, and accuracy.
And if you need a punching bag for kids, light bags are obviously the most appropriate choice.
3. Filled or Unfilled Bags
Most punching bags come filled. With such, you do not have a say in how heavy the bag will be. They have a set weight.
However, some punching bags come unfilled, requiring you to take responsibility of filling them. It’s up to you to choose the materials as well as the total weight of your punching bag.
Unfilled bags come in handy when you want to train for powerful punching as well as speed and accuracy. Add filling material it to make it heavy, and remove some of the filling to make it lighter.
What materials were used in making the punching bag? The answer will determine the durability of your punching bag. For instance, leather heavy bags are highly durable – as well as comfortable. As such, they are the best punching bags.
For that reason, they are the most expensive. If you can afford it, you should certainly purchase a leather bag.
And if you cannot, you can purchase synthetic leather, canvas, or plastic. Though synthetic leather is cheaper and has lower quality than real leather, it will suffice for a time.
Canvas punching bags are even cheaper than synthetic leather – some at prices as low as $25. But there is a price to pay for the cheapness. The feeling you get when your knuckles impact on the punching bag is not satisfying at all – not like with leather or even synthetic leather. Most canvas punching bags come unfilled.
Though not a common heavy bag material, plastic is used in making specialized punching bags which hold water. The plastic used is usually thick and rubbery.
Types of Punching Bags Available:
I should also add “type of punching bag” to the list of factors one must consider when choosing the best heavy bag. The only reason I did not add it to the list is that it generates a list too. Below is the list of the various types of punching bags available:
1. Heavy Bag
We have already discussed the heavy bag in detail, but let me give a brief recap. Heavy bags range from 60 or 70 pounds to as heavy as 250 pounds.
The weight of your heavy bag should depend on how powerful your punches are. If you are a hard hitter, you require an extra-heavy punching bag. On the other hand, if you throw weak punches that hardly move the bag, you should start off with a lighter one.
2. Speed Bag
Speed bags are small and light and move back and forth rapidly as you hit them. Hitting the speed bag improves your speed, accuracy, and timing. Speed bags are usually attached to a board known as the “drum” through a swivel and ball hook. Working with them increases a boxer’s hand-eye coordination and conditioning.
3. Freestanding Bag
A freestanding bag is a type of heavy bag that sits atop a stand rather than hanging from the ceiling. They usually have wheels, enabling you to roll them from one room to another – so if you need a portable heavy bag, this is it.
The portability also makes them ideal for use in any room or situation since you don’t have to mount them anywhere.
4. Double-End Bags
They are also referred to as floor-to-ceiling bags. They resemble speed bags, with the only difference being that they are attached to the ceiling as well as the floor. Large double-end bags provide more surface area for hitting, but smaller bags will suit the most experienced boxers since they have excellent timing and rhythm.
5. Wall-Mounted bags
As the name suggests, you mount them on the wall. Boxers use them to train on different boxing combinations and footwork drills. Combinations that involve uppercuts are especially ideal for the wall-mounted punching bag.
However, do not purchase one as your sole punching bag, but rather only as a complementary bag. It should not be your essential piece of boxing equipment.
They cost much more than other punching bags.
You are more likely to find them at Muay Thai boxing gyms than in traditional boxing gyms.
Punching Bag Benefits:
1. Increase Power
The heavy bag, as we have established, helps boxers enhance their punching power. It develops the following muscles: shoulder, arms, back, and chest. You also use your legs to generate power through the upper body.
Uppercuts and hooks develop your back and arm muscles while straight punches like the right cross and the jab work on your shoulders and chest.
Powerful punches make you a force to be reckoned with when you face your opponent in the ring.
2. Improve Speed, Accuracy, and Timing
These are three separate benefits, but I have lumped them together because we have already mentioned them elsewhere. They are the three benefits accrued from working with a speed bag. They amount to better hand-eye coordination, a quality that separates the best from the merely good.
3. Improve Boxing Technique
You can use your punching bag to develop and try out new boxing techniques or combinations of techniques: uppercuts, jabs, hooks, and so forth. When you face a real opponent, your moves will be tighter and sharper thanks to the training you have done to smooth out the rough edges of your boxing technique.
4. Cardio Exercise
Working with a heavy bag is especially beneficial to your heart’s health. It’s a cardio-intense aerobic workout which makes your heart stronger and your circulatory system healthier. With an intense heavy bag workout of about ten to fifteen minutes, you will reap these and more health benefits.
Frequently Asked Questions about Punching Bags:
1. What are Punching Bags Made of and Filled With?
I have covered this in detail elsewhere in the article. Punching bags are made from a variety of materials. Leather is the most durable and comfortable material. After natural leather comes synthetic leather, vinyl, canvas, and plastic.
Similarly, there are different materials used as filler for punching bags. They include shredded fabric, sand, and water.
The appeal of shredded fabric and water is the realistic striking experience. Sand, on the other hand, makes the bag heavier and harder, demanding more powerful punches.
However, sand tends to settle after a while, making the lower portion harder than the upper. Some heavy bags contain a mix of both sand and fabric/fiber, and that helps mitigate the settling issue.
2. What Size Punching Bag Do I Need?
It depends on the boxer’s age, physical strength, and experience. Young children require smaller, lighter punching bags which are about 2-1/2 or 3 feet in height.
3-foot bags are also ideal for small spaces, light training sessions, and beginner women boxers. The 4-foot bag is ideal for both men and women. The 6-foot bag provides greater resistance and a larger surface area to hit at.
If you want to improve your speed and accuracy, you should choose a lighter bag in the range of between 25 and 40 pounds. Heavy bags of 70 pounds onwards will help you increase the power of your punches.
3. Where to Hang Punching Bag in a Garage or at Home?
You can attach your heavy bag to the ceiling, wall, or to a stand. You can hang it from a beam or purchase a mount to hang it from.
4. Are Punching Bags Good for Weight Loss?
Yes, but you have to work out regularly and do it the right way. The trick is to make sure your body burns enough calories for it to matter.
Work out for intense rounds of two to five minutes. This make will your heart rate elevate which leads to the burning of calories.
At the same time, you must monitor your calorie intake to ensure it doesn’t lead to further weight gain.
5. How Heavy are Punching Bags?
Some are as light as 25 pounds and some as heavy as 250 pounds. The lighter punching bags help boxers improve their hand-eye coordination, and heavier ones enhance the strength of their punches.
I’ve made the hardest part easy for you- I’ve picked the best punching bags on the market today for you. And after here, you can go ahead and order any of the 10 bags we’ve just reviewed above based on your needs and requirements.
All the bags that made it to this list have the real quality you’ve been looking for. They’ll stand by you through days, months (and probablyyears) of practice, helping you improve your overall quickness, strength, striking, etc.- which are the real measures of your success in boxing.
Whether you’re a professional or amateur boxer, you can find a suitable boxing bag for you from the above list.