10 Best Suspension Trainers: Reviews and Buying Guide 2018
If you are looking for affordable workout equipment that is low maintenance, suspension trainers are worth considering.
They were first introduced by Randy Hetrick, an ex-navy seal, with the ultimate goal of bringing out effective changes in the human body.
Suspension trainers work by combining flexibility, strength and balance to provide an exercise routine that targets the core.
The best thing about them is that they lightweight and completely portable.
That said, we have compiled the 10 best suspension trainerreviews for you on the market below.
Why Use a Suspension Trainer?
Suspension training has become increasingly popular over the past few years and more gym enthusiasts are switching on to the many benefits it offers.
Nothing does a better job of activating the core on every movement, allowing for unilateral training and providing great pulling motion.
Additionally, a suspension trainer can be used for more than 300 bodyweight exercises without weights or bulky equipment.
Whether you are a beginner or a pro, getting started on a suspension is easy since it allows you set different intensity levels depending on the workout you are looking for. Training on a suspension system exercises the aerobic and anaerobic body systems, thus more cardiovascular benefits.
Suspension training puts minimal pressure on the joints, making it a low impact exercise. It also allows for unilateral training, making it easy for you to target the problem areas for more effective results.
Now let’s turn of focus to the10 top suspension trainer reviews…
10 Best Suspension Trainers Review:
1. TRX Training Suspension Trainer Basic Kit w/Door Anchor Review:
TRX is one of the biggest names in the world of suspension trainers. In fact, many people use the term TRX to refer to suspension trainers as a whole.
The TRX Training Suspension Trainer Basic Kit is an all-inclusive package that includes a training strap, door anchor, suspension anchor, and a workout guide. The rest of the system hooks onto the straps, which have two foot cradles and two handles.
The sturdy door anchor comes handy for individuals who don’t have a bar or beam to hang the straps. There is a TRX DVD guide that shows you how to set up your system and offers two live workouts with TRX master trainers. Everything comes in a convenient carry bag for easy transportation.
One of the features we love most about this kit is the user-friendly strap adjustment system. This makes it easy to change strap positions without eating into your valuable workout time. All you have to do is grab the buckle and pull it up and down the strap.
2. TRX Training Go Suspension Trainer Kit Review:
The second suspension trainer we are going to look at is the TRX GO Kit. Designed by Randy Hetrick, the founding member of TRX, this is considered the high model of bodyweight straps. It comes at a more affordable price than most systems and is one of the lightest, making it an excellent choice for travel.
The straps included are 1 inch thick and only weigh one pound. You can set up anywhere in less than 60 seconds and get started with your workout. This system allows for more than 300 exercises, ensuring total body results and burning unwanted fat.
Like the TRX Basic Kit, this one comes complete with everything you need to get started. You get a door anchor for working out indoors and a suspension anchor for outdoor workouts. There are two 20-minute printed workouts and a convenient carry bag made from mesh.
3. GoFit Gravity Straps Review:
This suspension trainer installs on your door frame in seconds. It doesn’t require screws or any special tools. This is particularly advantageous considering that sticking to a new workout routine can prove difficult. The low profile of the trainer makes it easy for you to store away when not in use.
One of the features we love most about these straps is that they allow one to use their own body weight as the resistance. This means that the work load can be increased or decreased by simply changing the angle in which you are working.
The straps are accompanied by two sturdy handles and ankle cradles. The system is capable of supporting more than 200 pounds of weight and will allow you to do more than 300 exercises. You also get a mesh carry bag for added convenience and a training manual to get you started.
4. Ultimate Body Press Bodyweight Resistance Trainer Review:
This is a complete bodyweight gym that supports highly metabolic compound and assisted exercise variations for a full body workout. Highlights include lay flat handles that are padded to ensure comfort and provide maximum comfort. The no-rub cam buckle placement makes it easy to customize your workouts by altering the length of the handles.
This suspension trainer uses a single/multi-point anchoring system that includes two independent quick suspension straps, a universal utility anchor and integrated foot loops. You get all the support you need to do more than 300 exercises. The extra wide 6-inch straps are indexed for easy adjustments. Additional features include a full color poster with 26 exercises and 3 full workouts as well as a drawstring bag.
5. Lifeline Jungle Gym XT Review:
Lifeline Jungle Gym XT occupies our fifth spot for our top-best 10 suspension trainer reviews list. Designed for both beginners and pros, this suspension trainer allows you to use your body weight for a variety of exercises that work you from head to toe.
It is extremely strong and highly durable. The straps are made from nylon and each has a 300-pound capacity. The foot holds and handles are made from a thermoplastic elastomer, a strong plastic with a soft rubbery feel.
We love how the ankle holds are held into an open position as this makes them easy to get in and out of. Adjusting the length of the straps is easy thanks to the cam buckles.
There is a rubber sleeve at the bottom that covers the stitching of the nylon straps to keep them from scratching your skin. The heavy anchors on each end of the straps are covered in TPE and allow you to use door or regular anchor points.
6. TRX Home Suspension Trainer Review:
The TRX Home Suspension Trainer is a revolutionary body weight training device that allows you to sculpt your body and build the core. It sets up in less than 60 seconds and can be used for workouts anywhere. The package comes with an active content application that includes gym related information. There is a vast library of exercises not to mention six workouts to help you achieve any fitness goals.
Also included is a full block door anchor that can be joined to a looped strap. The suspension anchor makes it easy to hang hooks, poles and straps off anything that can take your body mass. You get a mesh carry bag that helps with carrying the trainer anywhere you go. Overall, this is the perfect suspension trainer for increasing body endurance and building greater flexibility.
7. TRX Pro 3 Suspension Training Kit Review:
The TRX Pro 3 Suspension Training Kit is a masterpiece that offers full body training with the help of body weight.
It is one of the strongest training kits offered by TRX and the most secure in terms of the suspension system. It is a high quality product made from durable materials, and this means a higher cost than most suspension systems. The straps are easily adjustable to suit the instability of body movement and provide increased comfort.
The robust rubber handles allow for a non-loosening secure grip. You get an anti-theft carabineer for added security. There are three different kinds of anchors that you can use to attach the system to anything that can take your bodyweight for maximum versatility.
The adjustable nature of this system ensures optimal comfort during workouts while giving you sufficient weight for efficient workouts.
8. 1UP Bodyweight Ultimate Hanging Resistance Sling Review:
The 1UP Bodyweight Ultimate Hanging Resistance Sling provides a complete frame workout for a lower cost than the cost of a gym club. This is a multi-point anchoring system that includes two quick connect suspension straps. The straps are very strong and make it easy to do more than 300 exercises to achieve any fitness goals. You can easily adjust the straps to fit any exercise thanks to the cam buckles.
You get a universal utility anchor that attaches the system to almost anything that can handle your body mass including doors, trees, beams etc. The integrated foot loops provide added comfort. They are coated with a rubbery material that prevents rubbing against the skin.
The heavy double stitched straps provide added longevity while the carry bag allows easy storage and portability.
9. NOSSK Home Suspension Bodyweight Fitness Trainer Review:
The NOSSK Home Suspension Bodyweight Fitness Trainer closes our list of suspension trainer reviews. It is highly portable and made from sturdy materials to ensure longevity. It uses 1st Grade US Military webbing and is specially designed for indoor use with an integrated padded door anchor. The handles are padded with durable foam for extra comfort.
What we love most about this fitness trainer is that it is designed as a home gym and can be used anywhere including the office or when travelling. It comes complete with everything you need to get started including a built-in door anchor, 2 foam handles and foot loops. The straps are easily adjustable to suit any workout routine. You get a full color double-sided 18 full-body exercise quick start guide to get you started and a convenient drawstring bag.
10. ZivaTech Fitness Strap Kit Full Body Resistance Exercise Trainer Review:
From dance exercise and martial arts self defense to body fitness and extreme challenges, the ZivaTech Fitness Strap Kit can be utilized to help achieve all kinds of goals. It is highly versatile and specially designed to develop the lumbar and back muscles as well as improve body balance ability. It is durably built and can support up to 3086 pounds of pull, allowing you to reach your training purpose regardless of the intensity level.
At less than three pounds, carrying this kit around is easy. This is made even better by the included mesh carry bag. You can set up and get started in less than a minute since all you have to do is attach the kit to a door, tree, beam etc.
Suspension Trainer Buying Guide for Newbie’s
A suspension trainer will put you in many vulnerable positions and as such, it is important that you purchase one that can put up with rigorous exercise.
A lot of suspension systems have similar features and look alike.
Taking the following factors into account will help differentiate between models and identify the best suspension trainer that suits your needs…
Dual mount system
We highly recommend choosing a dual mount system over a single anchor point model. This is because dual mount systems offer the ability to adjust the width of the handles and create more natural movements.
Suspensions systems that have a single anchor with a split handle don’t let users emulate the sound mechanics for pressing motions. For instance, you will press over the shoulders when doing pushups rather than straight down as the straps wrap around the body. You achieve better and more effective results when you workout with a system that’s similar to gymnastics rings and allows you to keep the direction of force vertical.
Another important factor to consider is the overall durability of suspension system. Be sure to avoid models with springs or teeth to secure straps as they wear out in time. They eventually force you tie up a knot to prevent them from slipping. This ultimately ruins the ease of adjustment.
Stay clear of plastic handles that get slick when you sweat and interfere with the grip or foam handles that deform and wear off. Go for wooden rings that are of the same type as ones used in gymnastics. These are incredibly sturdy and last a long time.
The handles are the only thing that will allow you to progress to the complex workouts you need to build upper body strength. That said, rubber and plastic handles will not take you there.
Keep in mind that the diameter of a ring is considerably larger than that of a typical suspension trainer. The increased size makes it easy for you to slip both hands in it at the same time and use just one strap.
It is also crucial that you examine how the suspension trainer is attached to the support system. Most models are designed for use at home and can be easily attached to a door frame. You should make sure that the attachments are compatible with your home’s door design.
Buckles attached to the strap should be able to withstand heavy-duty, strenuous workouts. This means avoiding nylon or plastic buckles and going with high quality metal ones.
Suspension trainers are mostly safe to use. However, it is always to consult with a doctor before use especially if you suffer from back or joint problems. Individuals with poorly developed cores will find it a little difficult to use a suspension trainer in the beginning.
The use of flexible straps to support the body during workouts makes suspension systems naturally unstable. While it does help develop core strength, that instability can cause serious injuries if not used properly.
Max Gym Trainer vs. TRX vs. Jungle Gym
The competition for best suspension trainers manufacturer between three companies i.e. Max Gym Trainer, TRX and Jungle Gym has been ongoing.
All of these brands have established a great reputation in the marketplace and are trusted by customers. But who takes the cup?
Max Gym Trainer is known for kits that use carbon buckles and strong straps with a high pull capacity. TRX was established by an Ex-Navy Seal who fashioned suspension straps to help the body stay conditioned even without access to the base. Founded more than 30 years ago, Jungle Gym boasts unparalleled experience in the world of fitness equipment.
As you can see, each of these brands has unique strengths that make their products popular among customers. Max Gym offers general strength; TRX products are designed by a Navy Seal and Jungle Gym has the kind of experience that only comes with years of production.
How to do Suspension Training at Home
Before you try doing any exercises, it is important to make sure that your suspension straps are well anchored. You don’t want them to come loose during a workout as this could result in serious injuries. The straps should be anchored to something sturdy like a tree, door, ceiling or exercise equipment.
We also recommend working with a professional, especially if you are new to suspension training. They will assess your fitness level and recommend routines that maximize results without causing injuries.
Don’t be afraid to go easy on yourself when starting out. Give yourself more stability and overall balance. This doesn’t mean that you won’t get a good workout. It just gives your body time to adjust to the new routine.
Suspension exercises are typically done with the trainer with the trainer anchored 7-9 feet above the floor. You can adjust the length of the straps from that position to do any number of exercises. Exercises become harder the more directly under the anchor point you are or close your center of gravity is to the floor.
There are many exercises you can do with the best suspension trainers as outlined below:
Rows: Grasp the ropes and lean backwards such that the body is at a 60-degree angle. Be sure to keep your arms straight out in front of you and the back straight. Pull your upper body upwards using your arms while keeping the core muscles tight. Lower yourself back to the floor to complete one rep. The strap should be set mid-body length for maximum effect.
Body saw: Another exercise you can do with your suspension trainer at home is the body saw. Lay with your face down on the ground and your feet pointed downward in the straps. Place your forearms flat on the ground and lift the upper body upwards, ensuring that the elbows are just beneath the shoulders. Hinge at the hips such that the butt lifts slightly and keep the body straight. Push the body as forward as possible the backwards to complete one rep. For this exercise, the straps should be at calf length.
Other exercises you can do with a suspension trainer include one leg squats, burpees, single leg lunges, hip raise, clock press, pushups, knee tucks and harmstring curls among others.
Anyone with fitness goals can benefit greatly from a suspension trainer can benefit greatly from a suspension trainer.
There are many of them in the market and what differentiates suspension systems is ability to be used in many workout environments, ease of adjustment and grip characteristics.
We’re hopeful that our buying guide will help you get a perfect suspension trainer easily. You can also get the best suspension trainer that suits your specific needs andrequirements from our list of the 10 best models above.
We’ve also included some tips at the end of the post to help you get easily started on using your suspension trainer to achieve your fitness goals.