15 Best Weight Lifting Belt – Reviews and Newbie Guide 2018

It’s a well-known fact that a weightlifting belt can boost your performance.

The belt dramatically increases your lifting power— enabling you to lift 5-15% more weight than you have been lifting before.

Unfortunately, we’ve noted that most strength athletes have a problem picking the best weight lifting belt that addresses their specific needs.

Most of the information available on the web is also somewhat misleading on what a great belt should look like.

We’ve taken it upon ourselves to help you find the best belt for you;

With the help of experienced weightlifters, we analyzed a total of 23 belts against each other and ended with 15 which matched our selection criteria.

In the rest of this guide, you’ll discover more details about these top-rated belts, (plus our newbie-friendly ticks on how to pick the perfect belt).

Why You Need Weightlifting Belts?

A weightlifting belt is essential for any serious strength trainer because:

It boosts your lifting efficiency.

Whenever you lift a heavy weight, you load your spine, resulting in decreased height of your intervertebral discs (usually referred to as spine shrinkage). The result is the loss of stature which can affect your performance.

When you put on a lifting belt, however, it’ll support and stabilize your spine, helping attenuate the spine shrinkage effect.

A study conducted to establish the effectiveness of the fitness belt showed that indeed wearing the belt provides you with some potential benefits and can help stabilize your trunk and attenuate its shrinkage (source).

So, how does the belt work?

The belt acts as your second pack of Abs. To prepare yourself to lift weight, you usually take a deep belly breath and then hold it, a technique known as Valsalva maneuver. The purpose of this breathing method is to create some intra-abdominal pressure (IAP) for cushioning and supporting your spine.

When you belt up, you’ll do your Valsalva maneuver against your lift belt which will then push back against your abs. This will then amplify the intra-abdominal pressure effects, helping you protect your back and lift heavier loads easily (source).

NOTE: Even when you wear the best weight lifting belt, you might not see the results immediately. Beginners especially will need to learn how to wear and lift with it properly. For the experts, you can start reaping benefits from the word go.

Our Best Weightlifting Belt Reviews:

1. Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt is one of the highly rated belts available today. It’s a durable and comfortable weight lifting belt for women and men alike.

What makes this belt durable is the top-quality, 5mm cowhide leather material used in its construction. Unlike the inferiorly made belts out there, this material doesn’t break, wear or tear under pressure. All the previous users have admitted to using this belt to deadlifts and squats of over 600 pounds with the belt showing not even the slightest sign of breakage.

Designed and tested in the USA, this belt does its job perfectly well. It offers you the firm support you desperately need for your body core—magically increasing your lifting power (by up to 10!) while reducing spine stress.

Another way in which this belt outshines its competitors is the use of secure, heavy-duty buckle as fastening system. We can all agree that the Velcro and plastic clips will look like a big joke compared to this buckle.

You also don’t have to worry about this belt compromising your comfort. The manufacturer has designed it such that it doesn’t dig into your hips and sides. It comes with an adjustable non-slip fit that keeps it from becoming loose mid-lift or riding up. This is doubtlessly the kind of belt that will let you fully concentrate on upping your lifting game!

Best part? The manufacturer offers you 100% FREE lifetime replacement parts for this belt as a way of expressing the confidence they have in their product quality.

Highlighted features:

  • Made to last; cowhide leather construction
  • Does not dig into your hips or sides
  • IPF and USAPL approved
  • Increase your lifting power by 10%
  • Free lifetime replacements

2. Harbinger Padded Leather Contoured Weightlifting Belt

Next up, we have the Harbinger Padded Leather Weightlifting Belt. This particular belt is made using genuine leather for lasting quality and durability. The double stitching takes its durability even higher.

The most notable thing about this belt is its contoured design. This enables you to snugly fit your body and offer you the support you need for strength training without limiting your mobility. With an extra-wide width of 6 inches, this belt is sure to stabilize your back as well as your core during weightlifting.

The belt comes with interior foam cushioning plus suede lining that will make you feel comfortable when lifting in it.

Like our previous belt, this model also features a heavy-duty steel roller buckle that delivers a super-snug fit, ensuring the belt doesn’t become loose when lifting weight.

Remember that this belt comes in different waist size options (S, M, L, and XL) to ensure that every strength trainer gets the right size for them.

Highlighted features:

  • Padded leather 6” belt
  • Contoured design for comfort
  • Interior foam cushioning for comfort
  • Heavy-duty dual prong roller buckle

3. Harbinger Women's Nylon Weightlifting Belt

The Harbinger Women's Nylon Weightlifting Belt is ideal for everyone looking for the perfect weight lifting belt for women. It’s flexible and ultra-lightweight belt with a 5-inch wide support panel designed with women in mind.

As long as you wear this belt the right way during workouts that combine functional and lifting strength training, you’ll keep off injuries and enhance your performance. It offers you just the right degree of support you need to stabilize your core muscles and keep your back protected during all your lifting sessions.

The super-soft breathable, plush tricot lining that contacts your skin ensures that the belt feels comfortable around your body, even for the most varied workouts.

Similar to most of the high-end belts out there, this model is made with adjustable, heavy-duty strap to make it last a lifetime. It also features a heavy-gauge steel tensioning buckle that fastens securely to customize your fit—granting you maximum support and stabilization.

Different women strength trainers will find the perfect belt option for this as this model comes in a variety of sizes for different waist sizes.

Highlighted features:

  • Ultra light, flexible nylon belt
  • 5-inch wide support panel
  • Offers ideal level of support
  • Soft, breathable foam core lining for support
  • Heavy gauge steel tensioning buckle
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    Comes in 3 waist sizes

4. Harbinger Polypropylene Dip Belt

Coming at number 4 in our weight lifting belt reviews is the Harbinger Polypropylene Dip Belt. This particular belt is constructed from polypropylene to ensure optimum strength and durability.

At first glance, you’ll easily note that this belt comes with a contoured, adjustable design. This has been put in place to offer you the upper body and back support you need while fitting comfortably to prepare you for serious training sessions.

If you’re into dips and chin-ups, then this is the perfect belt for you! You’ll quickly note that it also features a chain (30 inches long) and carabineer mechanism, which enables you to hassle-freely add weight during chin-ups and dips. In fact, you can easily add up to three 45lb steel plates weights. Without a single doubt, this belt will help you develop strength and power in your chest and triceps.

The heavy-duty steel grommets secure the chain to the belt, ensuring maximum durability. You don’t have to undergo the hassle of determining your ideal belt size here as this model comes with a one size fits all design.

Highlighted features:

  • Durable polypropylene construction
  • Heavy-duty stretch panels
  • Contoured belt design
  • 30-inch steel chain w/speed dip
  • Weighted dip belt
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    Adjustable, one-size fits all

5. ProFitness Genuine Leather Workout Belt

If you’re looking for the perfect weightlifting belt for Crossfit, powerlifting or daily exercises, you can’t go wrong with this ProFitness Genuine Leather Workout Belt. Like the other top-rated bets, this gym belt will offer you the level of support you need for your lower back when lifting, twisting, and supporting heavyweights.

The belt is made of premium-grade leather measuring 4 inches wide. This is to ensure it doesn’t easily slip, tear, or stretch during workouts, regardless of the amount of weight you throw at it. Even better, this fitness belt comes with an adjustable, double prong roller buckle that ensures it stays in place whenever you’re bending, squatting, lifting, and straining.

Ideal for both men and women, this belt will also ensure your safety when lifting heavy weight by keeping off back injury.

After investing quality resources and hard work into the making of this belt, ProFitness is highly confident of the performance and capability of its belt. And if you feel it doesn’t meet your needs, they allow you to return it within 60 days of purchase for a full refund of your money.

Highlighted features:

  • Genuine leather construction
  • Comfortable and adjustable belt
  • Prevents back injuries
  • Improved form and technique
  • Easily build core strength
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    Satisfaction guaranteed

6. RitFit Weight Lifting Belt

At position six, we’ve got a uniquely designed belt by the name RitFit Weight Lifting Belt. The lifting belt comes dedicated to helping you master all types of exercise with extra safety and confidence. You can use it as a squat, lunger, thruster, dead lift belt; it’s simply the perfect belt for handling all kinds of strength training you can think of.

The belt is ergonomically designed to offer you firm and comfortable lumbar support for all forms of strength training. It boasts of a 6-inch wide waterproof core with brushed tricot lining & soft bound edges that deliver the ultimate comfort. It also allows you to adjust it to snugly fit around your waist so that you can fully concentrate on your lifting game. The Velcro closure will enable you to adjust the belt to achieve a more customized fit.

Note that this belt isn’t limited to leg movements. That is, you can easily incorporate it into your advanced shoulder and back training—like standing over-the-head shoulder press, standing bent-over rows, to name but a few.

This fitness belt is hand washable with air dry. It’s completely easy to wear and use. And it comes in up to 5 size options to pick from.

Like the previous belt, this RItFit belt comes backed by manufacturer 100% Satisfaction Guarantee Policy with a lifetime warranty.

Highlighted features:

  • Ergonomically designed belt
  • 6-inch wide waterproof foam core
  • Velcro closure for proper fit
  • Brushed tricot lining for added comfort
  • Ideal for all kinds of strength training
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    100% customer satisfaction guarantee

7. Harbinger Weightlifting Belt

Harbinger appears on our list of top weightlifting belts once again. This time, they present you with you an extra-wide 5-inch strength training belt with 3-inch supportive strap—assuring you of the best abdominal and lower back support when lifting heavy weights.

When it comes to comfort, this belt will also give you the best. This is based on the fact that it features a thick, flexible and ultra-lightweight closed cell foam which comes into your skin to help you maintain your muscle warmth and keep you feeling comfortable.

Thanks to the heavy gauge steel roller buckle that comes with this belt, tensioning becomes simpler and easier than ever before.

Designed using heavy-duty nylon material, this belt will see you through countless training sessions. If you look at the belt closely, you’ll also note a durable abrasion resistant fabric flame that comes laminated directly to the foam core. This goes a long way to preventing fraying and pilling possibilities, further extending the life of your belt.

Since this belt is also backed by the 90-day manufacturer's warranty, you can buy it with confidence knowing that you have an option of taking it back to the manufacturer if it doesn’t match your needs or expectations.

Highlighted features:

  • Extra-wide 5” strength training belt
  • Thick, flexible, ultra-light closed cell foam
  • Heavy gauge steel roller buckle
  • Plush tricot lining for comfort
  • Durable abrasion resistant fabric flame
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    Comes in multiple size options

8. Flexz Fitness Lever Buckle Powerlifting Belt

Here comes the Flexz Fitness Powerlifting Belt, one of the best powerlifting belts available on the market today. This is a belt that will give you excellent when lifting while keeping your comfort and safety in check.

This belt comes with a thickness of 10mm and a uniform width of approx. 4 inches. The consistent width makes it a great option for all strength athletes looking for a natural powerlifting belt. If you do weightlifting, your movements might get hindered a bit by the belt.

Another reason why this belt gets a place on our list is the quality leather construction it comes with. This feels pretty stiff and strong and does not easily stretch or tear when under pressure. The double stitching takes the belt’s durability and strength to even higher level.

Weightlifters who love belts with lever fastening system will also love this belt. It provides you with a stainless steel lever mechanism that has superior build quality and allows you to wear, remove or adjust your belt easily. As a bonus, the manufacturer offers you a FREE replacement if your lever fails.

Regarding comfort and comfort, this belt boasts of a black suede lining on the inside which feels soft and smooth against your skin for improved quality. Besides, this belt will stay in place when lifting weights, allowing you to focus on your workouts with fewer distractions.

Keep in mind that this belt complies with the USAPL and IPF rules, meaning it’s a competition safe belt.

Highlighted features:

  • Strong and durable gym belt
  • Adjustable, non-slip fit
  • Heavy duty metal buckle
  • Available in various sizes
  • Double stitched belt
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    60-day satisfaction guarantee

9. Element 26 Self-Locking Weight Lifting Belt

What Makes the Best Weightlifting Belt? This is the question Element 26, the manufacturers of this top-rated belt, asked themselves before setting out to design it. They wanted to ensure they end up with a durable, comfortable and secure belt that delivers the ultimate performance.

And judging from the popularity this belt has received, we can conclude that Element 26 reached their goals!

To start with, this belt is made using 100% premium Nylon materials for maximum stability. No padded inserts and mesh coverings in this belt which has been shown to somehow facilitate unequal pressure distribution. The belt has a uniform 4-inch profile which ensures even and consistent intra-abdominal pressure—for increased stability during lifting. Experienced lifters will agree that such a design is great for anyone looking for Crossfit belt, Olympic weightlifting belt or even powerlifting belt.

Something else that puts this belt in its own class is its self-locking buckle. This is a more secure fastening system that will not easily wear down or risk your injury when doing Olympic lifts. The quick-release buckle is extremely easy to use too; it releases immediately on pulling the release roller.

If you want a belt that you can also use in competitions, this model makes a perfect choice. It’s 100% competition approved for use in the USAW and CrossFit Competitions.

Element 26 had to come up with a way of showing you how confident they’re with this top-performance belt. That’s why they give you a lifetime warranty, so if you got any issues, you can reach out to them.

Highlighted features:

  • Self-locking buckle
  • Built for performance
  • 100% Premium Nylon construction
  • Uniform 4-inch profile design
  • Infinitely adjustable
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    Backed by a lifetime warranty

10. ProFitness Weightlifting Belt

Our 10th spot on the top-rated powerlifting belt reviews goes to the ProFitness Weightlifting Belt. We love the well thought-out design of this belt as it delivers just the perfect degree of lower back support to reduce the risk of back injuries.

The contoured design enables this belt to be used for a wide variety of exercise—including squats (it’s actually one of the best squat belt models available) deadlifts, power cleans, clean, and jerks. It’s also slim enough to fit in your gym bag for easy carry to your gym and back home.

Because it’s fully adjustable, you can rest assured that you’ll get a customized fit when wearing this belt (whether you’re male or female strength trainer).

As a weightlifter, you already know that your back muscles and abdomen play the biggest role in your physical stability during workouts. For this reason, this belt was designed to offer you an incredible level of core support, enhancing your lifting power and performance.

Similar to any other top-brand, ProFitness sends you this belt with a 100% satisfaction guarantee. This is to say that if you feel that this belt doesn’t work for you, you’re free to send it back within 60 days of purchase for a FULL refund of your money.

Highlighted features:

  • Delivers optimal lower back support
  • Lightweight and adjustable
  • Supports core strength
  • Satisfaction guaranteed
  • Smooth roller buckle
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    Ideal for both men and women

11. Master of Muscle Workout Weight Lifting Belt

Master of Muscle Workout Weight Lifting Belt is also a great powerlifting/squat/deadlift belt. Made from lightweight and durable neoprene material, this belt also does its intended job perfectly well—it helps support and stabilize your back and core, enabling you to lift heavier weights and even do more sets.

Unlike most belts out there which will dig into your side and make you easily lose your focus on strength training, this belt does the exact opposite. It comes with a contoured shape plus padded adjustable strap to give you maximum comfort and control.

The reasonably priced belt will also ensure you get the most out of every single lifting training you take. It will help posture your body to easily and safely lift more weight and do more reps, resulting in BIG gains!

Probably the best part you’ll love about this belt is that it comes with a FREE book that will teach you how to master proper lifts (ensuring you build your muscle groups correctly, without breaking yourself down).

Highlighted features:

  • Neoprene lightweight contour design
  • Support your back and core
  • Padded adjustable strap
  • Free book to help master proper lifts
  • Available in multiple sizes
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    100% money-back guarantee

12. PeoBeo Fitness Weight Lifting Belt

If you’re on a tight budget, PeoBeo Fitness Weight Lifting Belt is your go-to belt. You can use this belt for lifting weights, CrossFit, Olympic lifting, bodybuilding, and other heavy-duty exercises.

Just like any other belt we’ve featured on this list, this belt is designed to protect your core, eliminate possible back injuries, and maintain your strength during exercises.

You’ll love the fact that this belt is fully adjustable. It boasts of a 3-inch strong fastener strap that makes it possible and easy for you to adjust the tightness of your belt to fit your specific waist size. It also comes with a unique double velcro design to ensure it doesn’t easily get undone during weightlifting and risking your safety.

In addition to the PeoBeo Fitness Weight Lifting Belt, you’ll also find a waterproof carry bag in the box to help you safely carry your belt in your gym bag.

And yes, the manufacturers of this belt stands behind their product to ensure it satisfies your needs and expectations. If you don’t love the belt, you have the option of sending it back for a full refund of your money, with no questions asked.

Highlighted features:

  • Protects your core during weightlifting
  • Fully adjustable lower back support
  • Double Velcro unique design
  • Waterproof carrying bag included
  • 1-year manufacturer guarantee

13. DMoose Fitness Premium Dip Belt

If you’re on the market for a premium dip belt, this is your part. DMoose Fitness, a leading US manufacturer of innovative and quality products have designed this belt with only one goal in mind—comfort, durability, and versatility.

As you’d expect in any other top-rated belt, this dip belt will help you add resistance to various exercises, including dips, chin-ups, and pull-ups. This will, in turn, make your workouts more challenging resulting in bigger and stronger muscle gains.

The popular belt was also designed with your safety in mind. It will eliminate all hassle, ache, and exercise limitations that are attributed to most of the dip belts currently available on the market.

With the 36-inch steel chain & carabineer in place, this belt will allow you to add weights for dips and chin-ups, enabling you to develop strength and power in your back and pectoral muscles.

The entire belt is designed using sturdy neoprene material (plus heavy-duty steel grommets to secure the chain to the belt), ensuring maximum durability. Oh! Don’t forget it also has double stitching that enables it to support as much weight as possible.

For the sizing part, this belt features a one-size-fits-all design, so you don’t have to undergo the hassle of deciding which size is good for you. Also, note that the belt is fully adjustable to help you obtain the best fit. The belt is ideal for both men and women.

Highlighted features:

  • Dipping weighting belt
  • Durable, long-lasting neoprene design
  • 36 Inch heavy duty steel chain
  • Increase your lifting power
  • Adjustable, one size fits all
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    Backed by a lifetime guarantee

14. ProFitness Weight Genuine Leather Lifting Belt

In our second last spot in our powerlifting belt reviews list, we’ve got the Weight Genuine Leather Lifting Belt. This particular gym belt is made of premium grade leather, which makes it 100% tear-, stretch-, and slip-resistant during a workout.

The affordably priced leather belt helps you maintain proper squat and lifting form. And this ensures you sustain the much-needed balance and stability throughout your reps. Not to forget it’ll adequately support your lower back and significantly minimize possible injuries associated with weightlifting.

Measuring 4 inches wide, this belt also lets you adjust to achieve a size that feels comfortable around your waist. This is made possible by the double prong roller buckle, which also ensures the belt stays in place when bending, lifting, straining and squatting.

Like the other ProFitness belts we’ve featured on this list, this model also comes with the manufacturer lifetime warranty. This means you can buy the belt with confidence knowing that you can always reach out to the owner if it doesn’t meet your needs.

Highlighted features:

  • Genuine leather durable construction
  • Comfortable, non-slip belt
  • Improves your form and technique
  • Prevents back injuries
  • Build core strength
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    ProFitness Lifetime warranty

15. Rip Toned Dip Belt By 6" Weight Lifting Pull Up Belt

Rip Toned Dip Belt By 6" Weight Lifting Pull Up Belt brings an end to our weight lifting belt reviews. If you’re plateaued in triceps dips and pull-ups and wish to maximize your gains, this belt will act as your ladder to success.

Compared to most of the dip belts you’ll find out there, this Rip Toned model comes with a longer chain (measuring 34 inches long). This ensures you’ll never get short of weight to add to the belt. What’s more, the chain is made using heavy-duty metal to ensure it remains strong when fully loaded, eliminating the possibility of your weight crashing down.

The 6-inch tapered belt is also fully adjustable to ensure premium support and comfort. And like all the other products we’ve featured on this list, it’s made using durable materials plus reinforced stitching to maximize its strength and longevity.

The top-rated dip belt boats of its place as the ONLY dip belt to have been endorsed by “2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC & ABC.” This acts as a further assurance that the belt will truly boost your performance for more challenging routines or lifts.

This belt is ideal for dumbbells, dip racks, pull up bars, squats, to name but a few. Whether you’re a male or female athlete, beginner or veteran, this Olympic weightlifting belt was made for you!

And if you feel that this belt isn’t for you after ordering it, the manufacturer allows you to send it back and get a full refund of your money.

Highlighted features:

  • Dip, pull up and squat belt
  • 34-inch chain for easy weight attachment
  • Fully adjustable for all sizes
  • Money back guarantee
  • Ideal for both men and women
  • check
    Lifetime replacement guarantee

What To Check Before Buying?

When you’re a beginner, searching for the best weightlifting belt when you know nothing about fitness belts can turn out to be a REAL challenge.

To save you time (and money), we’ll walk you through some crucial aspects of a belt you should keep in mind to ensure you get a belt that fits your needs and preferences.

Things to look for include:          

Construction material

From our best lifting belts reviews above, we can easily conclude that the most common materials used in the belts construction are leather, suede, Velcro, and nylon.

After weighing different user opinions, we found that most powerlifters swear by the leather and belts. This is for the obvious reasons that leather is more durable and stiffer.

Nylon belts are also popular among weightlifters.

The suede belt is loved for the high comfort it delivers. However, it doesn’t shift around as much.

Some manufacturers have also come up with belts that combine the sturdiness of rubber and softness of suede to come up with super-comfy and durable belts.

For Olympic lifting, most lifters prefer the Velcro models; but this is not to say that leather and suede won’t work.

Maximum thickness

The thickness that comes with a lifting belt is also worth considering if you want to invest in an effective belt.

That said, the thickness for most of the top-rated belts you’ll find on the market today range from 10 to 13mm. Most of the competition regulations have set a standard thickness of 10mm for belts used in competition.

Keep in mind that it’s possible to come across non-competition standard blest with a thinner design of less than 10 inches. These are usually recommended for highly stiff belts, say those made of full grain leather.

How wide is the belt?

The ideal width for your lifting belt should fall between 4 and 10 inches, which is also the optimal size for most individuals.

The ideal belt should ideally cover the area running from your hipbone to the ribs. And 4 inches is usually sufficient for this task. Besides, this is the width that most federations have set as a standard for competition lifting.

For males and females with shorter midsection, you might consider looking for narrower belts as wearing a wider belt can easily compromise your comfort.

Fastening system

As you might have noted from our top-rated belts reviews section, the most common fastening methods for these belts are buckle (single prong or double prong), Velcro, and lever mechanism.

We noted that most people prefer the buckle fastening method as it offers more security and has reduced chances of opening up when under pressure. Most people also prefer the single prong models as they’re less annoying to open/close while offering the same level of security as double prongs.

The lever style is also popular since it’s also easy to use, whether you’re wearing, readjusting or removing your belt. Once you set up your desired tightness, you simply need to put the belt on and click it into place.

As for the Velcro system, you’ll all agree that it’s the easiest closure to put on, adjust, or remove. However, Velcro is known to lose its effectiveness after some period of use easily.

Test the belt fit and comfort

What could be a better way of finding out if a belt will work for you than wearing it? of course, that will work if you’re not buying your belt online

To get the right size of belt, measure your waist circumference at navel using a tape measure and get a belt of the corresponding size.

After you’ve established your ideal size of belt, go ahead and test it to see if it actually fits you. You might also consider trying out different widths to find which one feels more comfortable around your waist.

Types of Weightlifting Belts

There are multiple types of belts you can find on the market today. From our reviews above, we can easily group the lifting belts based on the type of material used to construct them.

The two most common materials include:

Nylon weightlifting belts

Made using nylon material, belts that fall under this category are well known for their excellent stiffness, in addition to the comfort and versatility they deliver.

Most nylon belt manufacturers tend to add inserts into their belts to take their stiffness even higher. Others design their models with extra width as a way of enhancing torso support.   

Leather weightlifting belts

The leather is generally a durable material, and all belts made of it material tend to outlast their nylon counterparts. The type of leather used to design a belt usually dictates how stiff and rigid it is.

It’s also important to note that nearly all leather belts are tanned and oiled to enhance their quality and effectiveness.

Also, you can easily find soft leather belt types which will bend and hug your waist—making them ideal for functional fitness styled workouts.

From our reviews, you might also have noted that different models come with different types of designs to meet the needs of different strength athletes.

And this gives results in even more types of belts as outlined below:

Cylinder weightlifting belts (powerlifting belts)

As the name suggests, these types of belt come with uniform width at every part and will equally cover your torso. They’re designed to offer excellent support to your abdomen, back, and even sides. Strongman athletes and powerlifters usually have a soft spot for these types of belts.

The belt design comes in both leather and nylon material options.

Tapered/contoured weightlifting belts (weightlifting belts)

If you’re an Olympic lifter or recreational athlete, this is the perfect belt type for you. It’s designed in such a way that it offers your posterior with extra width and thins out as you move towards the abdomen. The skinnier portion lies over your abdomen, allowing your torso to remain mobile while delivering the necessary support.

Cone weightlifting belts

This is perhaps the rarest kind of weightlifting belt you’ll ever come across. Belts in this group are contoured on the sides but have thicker anterior and posterior sections. The inspiration behind this theory is your torso curvature—making versatile as well as supportive.

Frequently Asked Questions

1. Is a lifting belt ideal for everybody?

Sure! Anyone can use a lifting belt as long as they’re into weightlifting. However, note that there are some instances where using this belt is NOT allowed.

These include:

  • If you have health conditions that can be aggravated by intra-abdominal pressure (e.g., hernia) or you suffer from uncontrolled high blood pressure (BP), then you should keep off the weight belt at all means
  • If you don’t know how to correctly stabilize your body without a belt, weightlifting belt might not be for you too. Bracing your core for heavy loads is quite important, and if you don’t know how to do it, you’ll increase the risk of injuries.


This is because you’ll be forced to your belt as clutch and this can mean possible injuries the day you’ll try lifting without a belt.

  • You MUST know how to lift heavy weight using a good technique. Otherwise, a belt might not be of much help to you as it’ll just reinforce your poor form. If you truly know that your lifting form sucks, be sure to work on it with heavier weight before you can actually think of belting up.
  • Lastly, if you’re not participating in dead lift, squat, or overhead pressing, then you don’t need to wear a gym belt. And let nobody lie to you that you need to belt up for bicep curls.

2. How do I use a weightlifting belt properly?

Learning how to use your new lifting belt properly is essential if you want to obtain all the benefits it comes with.

If you’re a beginner, you’ll have to follow a learning curve to ensure you use your belt correctly.

Follow these steps to ensure you belt up properly and increase your lifting efficiency:

(i). Start by setting up your belt to a position you feel most comfortable with. Ideally, the belt should lie just on top of your iliac crest.

Experienced weightlifters recommend angling the belt up or down when doing squats.

For deadlifts, you’d want to consider setting your belt in a straight across or angled up manner to ensure it doesn’t hinder your good start position.

After experimenting with different positions for some period, you’ll eventually find a position that works best for you.

(ii).  Next, find the right tightness. To do so, make sure you use the tightness belt notch that allows for full breath intake.

If you find yourself struggling to get full breath of air or having to lift your shoulder to obtain full breath, then your belt might be too tight.

If you get full breath on one notch and still get full breath on second notch, consider going for the tighter one (especially if you’re doing squats).

As we mentioned earlier on, you might not experience the full benefits of the belt is you’re a beginner. Veteran lifters can expect to increase their lifting power from the word go.

You can also watch the detailed tutorial below on how to correctly put on your belt:

3. How do you determine the right size of weightlifting belt to buy?

We’ve already stated that lifting belts come in different sizes, which means that you should pick the right size for you to get the right fit.

That said, you should NEVER use your pant size to determine the size of your weightlifting belt. Instead, measure around your waist, between your hips and ribs, making sure to start and stop at the belly button.

4. Does wearing a weightlifting belt have any negative effects on your body or performance?

As long as you get a belt with a proper fit and finish, and wear it correctly, it’ll not have any side effects on your body or performance. For many, many years, veteran strength trainers have used these belts to enhance their lifting power and have never reported any shortcomings.

There have been rumors that the belt tends to weaken your abs when it causes activation in the muscle regions. However, these claims haven’t been backed by science and are just NOT true.

5. What is the main difference between a powerlifting and weightlifting belt?

The key difference that puts these belts apart is their visuals. While a powerlifting belt features a uniform width throughout its length, the weightlifting belt comes with a tapering design toward the front.

The reason behind the different designs is to optimize each belt for their respective activities.

If you’re into squats and heavy lifts, you should go with the uniformly wide belts as the uniform width grants you extra support for your abs. For Olympic weightlifting, where smooth movements are crucial, you should go for the contoured belt as its design decreases chances of your movements getting easily hindered.

Final Verdict

If you’re a strength trainer trying to reach your full lifting potential, the best weight lifting belt will act as your secret weapon to achieve attaining your goals.

The belt will increase your abdominal cavity pressure which will, in turn, stabilize your spine and protect your back from injuries that are possible during heavy lifting. The extra support will elevate your lifting power, making it easier for you to lift 5-15% heavier weight than before.

REMEMBER, however, that you should keep off from the fitness belt if you’ve got medical conditions like uncontrolled BP or higher-than-normal IAP spikes.

When it comes to finding the ideal belt for you, there are a number of things to consider to ensure you end up with the best options available. In our exhaustive guide above, we’ve discussed with you everything you need to know to help you land a great lifting belt easily and quickly.

To save you time and money, we’ve also compiled for you the ultimate list of 15 top-rated weightlifting belts designed with your specific needs in mind.

The earlier you order your belt, the earlier you’ll learn how to use it and start enjoying its benefits.

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