10 Best Weightlifting Books Available On The Market in 2018!
Reading a weightlifting book is 10x better than reading an online guide.
The book exhaustively covers the topic to give you every single detail you need to know about weightlifting, how to create workout routines, safety measures, and so much more.
In today’s post, we want to introduce you to the TEN best weightlifting books that you can read today.
Whether you’re an absolute beginner, male, female, aged, or experienced strength trainer, we’ve got a book for you below.
Why Read Weight Lifting Books?
We’ve just said it—that a weightlifting book is a better version of the online guides.
One thing we can all agree on is that the better part of the internet holds misleading information. And the few reliable guides you might find might not go into in-depth details.
When it comes to weightlifting books, the publishers try to be as much accurate as possible with the information they give. This means chances of finding misleading info in a book are extremely low.
In fact, a good number of the publishers are experts in the field (as athletes, strength coaches, etc.). So they’d be teaching you what they’ve already done and worked for them.
A book that covers any given style of weightlifting will act as an expanded version of the online guides. It’ll give you more information for every maneuver, enabling you to customize your workout routine to fit your specific body size and fitness goals.
The books will also delve into more details about proper form, which can go a long way in ensuring you don’t sustain injuries that could derail your fitness progress.
If you’re an absolute beginner who knows nothing about weightlifting, reading a book targeted for beginners will expose you to all the basics. And this will give you a good start.
It’s not uncommon to find your personal fitness trainer or physical therapist reading a strength training book to gain more knowledge on the topic.
These books aren’t just meant for beginner trainers… if you’re an advanced trainer who needs some motivation to continue pumping iron, you’ll find a book that will transform your life.
Our Best Weight Lifting Book Picks:
1. Bigger Leaner Stronger
Bigger Leaner Stronger is one of the most popular strength training books available on the market today. Written by Michael Mathews, a fitness guru, this is the ideal book for all male strength trainers who wish to achieve the body of their dreams.
As you can easily tell from its title, this book focuses on helping you lose weight and gain muscles (yes, build that 6-pack!). Some of the book sections also dispel common rumors surrounding exercise while others cover a broad range of workout material.
To help you become “Bigger, Leaner, and Stronger,” this book will walk you through the essential mental discipline, diet, and specific workouts you should focus on. Mathews states that if you do the exercises for 3-6 hours every week, you’ll get serious results in just 12 weeks!
2. Starting Strength: Basic Barbell Training
The Starting Strength: Basic Barbell Training is one of the best weightlifting books for beginners ever written. No other book about barbell training gets deeper into every barbell aspect like this book. Its helpful knowledge is the reason it has sold over 150,000 print copies since its release.
Mark Rippetoe, the author of this book explains that he wrote it with young athletes in mind. However, he explains that everyone interested in comprehensive barbell training, whether old or young, male or female, sick or healthy, fit or flabby, weak or strong, can also successfully apply the principles covered in the book.
The stress/recovery/adaptation biological method on which this book is based has helped many around the world to improve their performance, appearance, and long-term health. For all your barbell training needs, this is the book to buy today.
3. The New Encyclopedia of Modern Bodybuilding
Who wouldn’t want to learn the weightlifting game from Arnold Schwarzenegger? The New Encyclopedia of Modern Bodybuilding is the only book the renowned actor & professional bodybuilder and power lifter wrote. It’s a must-own for everyone—from bodybuilding competitors to gymnast, fitness gurus, golfers, and anyone else who works out with weights.
Inside this book, Arnold takes you through an ocean of knowledge on the latest advances in bodybuilding and weightlifting competition. He also covers weightlifter diet and nutrition, physiology of sports, treating and preventing sports injuries, and methods of training. The methods, in particular, are well illustrated using detailed photos of the newest stars in the bodybuilding world.
Because it comprehensively covers every single level of expertise and experience, this book is sure to help you achieve your personal best. Arnold shares all his secrets to training, dedication, and commitment, all of which will show you to take total control of your body as well as realize your fitness potential.
4. Thinner Leaner Stronger
If you’re a female who want to get into strength training, this is the perfect read for you. Also from Michael Mathews, this best weight training book for women will show you how to develop a more toned, thinner, and stronger body without wasting your money on gym and supplements, pills or crash dieting.
While the fitness industry makes you believe that building lean muscle is quite complicated, this book will completely change your opinion by busting all the myths and lies you’ve about shedding your ugly belly fat and getting a lean core. No more cardio, no more pills. You don’t have to take low-calorie diets or continuously change your weightlifting exercise to achieve your dream muscle.
The exact formula for dieting and exercising to help you lose up to 10-15 pounds of fat (resulting in lean and sexy muscles) within a period of 8 to 12 weeks. As a BONUS, this book comes with a FREE 98-page report detailing Thinner Leaner Stronger bodybuilding workouts for a whole year plus Mike’s personal supplement and product recommendations.
5. Strength Training Anatomy
Strength Training Anatomy is a best-seller that combines and visuals and texts to provide you with new knowledge on strength training. The book comprises of Frédéric Delavier’s new exercises, other stretches, and other signature illustrations—all of which will make it super-duper easy for you to understand how your muscles performance during weightlifting workouts.
The book presents you with 600 full-color illustrations that show you the primary muscles that are worked during workouts as well as all the structures surrounding them, including tendons, ligaments, bones, and connective tissue. Reading this book is like having an x-ray for every strength training exercise.
The added pages in this new 3rd edition show you common weightlifting injuries in facilitating light as well as a list of precautions to keep you safe during exercises. Frédéric Delavier, the author & illustrate is the former chief editor of the French PowerMag publication. He’s also a contributor for Men’s Health Germany and journalist for Le Monde du Muscle.
6. Practical Programming for Strength Training
Practical Programming for Strength Training book gets deeper into the topic of training for weightlifters. It takes you through the mechanics of the entire process—from the basic adaptation physiology to specific programs that apply these principles to amateurs, intermediate, and professional weightlifters.
The book is in its third edition. All its chapters have been fully updated and come with illustrations and graphics to help you understand the concept better. Proven programs that hundreds of thousands of lifters have used to get stronger have also been extensively explained in this book.
This book addresses the needs of lifters of all skill levels. You’ll find expanded chapters for newbies detailing 3 proven approaches to the issue of getting stuck plus special approaches for overweight and underweight trainees. The expanded chapters for intermediate lifters covers 18 different programs plus 11 detailed examples. And the expanded pages for advanced lifters comprehensively presents you with up to 9 different programs.
Women and masters in their 50s, 60, 70s, and 80s will also find this book a gem. This is because it includes special populations chapter for them to help them keep fit in their advanced age.
Without a single doubt, Practical Programming for Strength Training is one of the most comprehensive books on theory and practice available today!
7. The Barbell Prescription: Strength Training for Life After 40
While our previously discussed book has a few chapters addressing training for old lifters, The Barbell Prescription: Strength Training for Life After 40 extensively covers this topic, from start to finish.
This book addresses all the problems faced by the aged folks, including loss of physical strength, loss of muscles, loss of bone minerals and osteoporosis, loss of balance and coordination, hip fractures, diabetes, and heart disease caused by sedentary lifestyle.
As an old human, this book will act as an escape route from the usual fate all the older adults usually go through. It does this by outlining for you a no-nonsense approach training to strength and health.
It goes on to demonstrates how anyone can increase their strength by using the most effective tools for the job ever made.
8. You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym is also a highly rated strength training book. Authored by an elite Special Operations physical trainer, this books reveals to you an Ingeniously simple, Do-anywhere, Rapid-results program that will help you get into truly fantastic shape.
With the increased demand for special operations forces, Mark Lauren has taken the leading role in training over a thousand soldiers on how to get a lean and strong body in a record. Luckily, he hasn’t forgotten the average Joe and Jane. He has compiled this book to reveal to you the secrets to his unbelievably effective regimen. And this simple involves simple exercises that demand nothing from you apart from your bodyweight resistance to help you reach the climax of your success.
Additionally, mark Lauren shares with you his top motivation techniques (to keep you going when the going gets tough), expert training, and even dieting and nutrition advise. All these will arm you with all you need to realize rapid results by working out for just 30 minutes a day/4 times a week.
Remember the workouts explained here are so simple that you don’t have to set up an expensive gym to do them. In fact, you can do them whether you’re in the living room, hotel room, garage, yard, or even office.
9. Body by Science
As with all the others books we’ve mentioned in this list, this book is also written by strength training experts. Doug McGuff, M.D. is a fitness medicine expert and gives lectures on exercises around the world. He owns a state-of-the-art personal training facility. And the co-author, John Little, is the Ironman magazine columnist and an innovator of 3 revolutionary training protocols (including the Max Contraction Training).
Inside this book, you’ll discover a scientifically proven formula for maximizing your muscle development for only 12 minutes every week. Backed by extensive research, the two authors prescribe to you a weekly high-intensity program to help rev your metabolism, increase your strength, and build muscle for the ultimate fitness experience.
10. Essentials of Strength Training and Conditioning
The last weight training book you should pin at the top of your reading list is Essentials of Strength Training and Conditioning. Developed by NSCA (National Strength and Conditioning Association), this book harbors all the essentials for professional and students in the strength and conditioning world.
A comprehensive resource, this book covers up to 30 fitness experts. It explains all the theories, concepts, and scientific principles behind strength training. This book is on its 4th edition; it has been updated to address the latest info and knowledge you’ll find in the CSCS (Certified Strength and Conditioning Specialist) exam. The evidence-based and highly accurate information contained in this book makes it a primary resource for any student preparing for the CSCS exam.
How the text has been organized in this book makes it even easier for you to understand the concept. You’ll start with the theory, then into program design, and the practical strategies for administration/management of conditioning and strength facilities. For the most current weighting research and applications, this is your book.
How many books to read before you start?
After reading through our top 10 best weight training books above, you’ll most likely start wondering if you need to read all of them before you begin your strength training workouts.
BUT the truth is, you don’t need to read all of them.
Different weight trainers have different training needs. So, we recommend you to follow the approach of finding a book that covers your specific needs, gain the necessary knowledge, and put into practice.
For example, if you’re an absolute beginner who knows nothing about weightlifting, grab the best book written with beginners in mind, read it as you take important notes, and then put that information into practice.
Remember you can always use your book as a manual for your workout sessions.
The best weightlifting books act as strength training BIBLE, providing you with all the knowledge you need to reach your fitness goals.
The books delver into deeper details than a single web page or YouTube clip does. They show you how to prepare your mindset for success, how to maintain proper form for safer workouts, etc.
Our list of the top 10 books above features the best-rated books on the market today.
Whether you’re a beginner or advanced strength trainer, you’ll find a good read from these top selections to help you gain new/additional knowledge about strength training.