10 Best Weightlifting Shoes For Maximum Comfort: Reviews 2018
You can magically boost your lifting power if you get yourself the best weightlifting shoes today.
Sounds unbelievable, eh?
If you’re like most people, you probably believe that you can use any shoe- say your running shoes- to easily achieve your weightlifting goals.
But the truth is;
ONLY a good quality pair of weightlifting shoe can boost your performance.
The shoe comes with a special design that ensures that all the force your body produces gets used in lifting the weight. The more power you produce, the more weight you can lift.
In today’s post, we want to give you a feel of what a weightlifting shoe can do for you.
To do that, we’ll parade for you the 10 top-rated pairs recommended by experts all over the world.
As a bonus, we’ll also show you how to choose the perfect shoe for you, and share with you our 9 exclusive tips on how to get the most out of your weightlifting sessions.
Ready for this?
Let’s jump in…
What are Weightlifting Shoes?
Before we give you our ultimate list of best lifting shoes, let’s first understand what a weightlifting shoe really is…
In the simplest terms possible, a weightlifting shoe refers to a shoe specially engineered to help you attain you maximum weightlifting potential.
The shoe is unlike the typical running shoe in that it doesn’t absorb any force produced by your body.
Instead, it creates force by standing on the ground firmly. This gives you more lifting power (or energy, if you like) to lift more weight.
Some of the key distinctive features that enable this shoe to perform its intended job easily include:
Needless to explain, such a strong, consistent base boosts your performance while keeping you safe from injuries.
And oh! The flat bottom will also offer your foot loads of support.
From the above short description, it’s crystal-clear that your running or minimalist shoe cannot take the place of a weightlifting pair. This further proves the need for the special shoe when lifting heavy weights.
With that in mind, we now direct our guns to the top 10 shoes for weightlifting…
10 Best Weightlifting Shoes Reviews:
1. Adidas Men's Adipower Weightlift Shoes Review:
Let’s start our top weightlifting shoes reviews with this Men's Adipower Weightlift Shoes from the word’s popular and reliable manufacturer- Adidas. The shoe features a weightlifting-specific design which gives you maximum support when lifting the heavy loads.
As you know support and stability are top essentials when lifting weight- both of which this shoe will provide you with.
The shoe chassis is specially engineered for weightlifting job; it boasts of lightweight polymer injection which translates to maximum support.
This adidas also features a heel overlay to grant you the stability you need when lifting weight. Moreover, it features an adjustable hook and loop strap that creates the rearfoot integrity.
We also loved the fact that this pair comes with a textile interior lining which makes your feet feel comfortable, so you entirely focus on lifting the weight. As if that’s not enough, it comes with PU coated leather uppers for increased comfort and Vent flow openings for maximum airflow.
Overall, this is one solid shoe built to see you through years of hard training and lifting loads of weight!
2. Reebok Men's Lifter PR Cross-Trainer Shoe Review:
In our second review, we take a look at one of Reebok’s top shoes for lifting- the Reebok Men's Lifter PR Cross-Trainer Shoe.
As you know, Reebok is another top brand in the industry, having been there for decades. Over time, it has accumulated a wealth of knowledge on what it takes to create an excellent weightlifting pair that boosts your lifting power and performance.
One thing you’ll love about this pair is how perfectly it fits your feet. And that comes from the fact that it comes with a heat-activated foot wrap that easily molds to your feet to give you a customized fit.
For this shoe to fit you well, it doesn’t have to undergo the break-in period associated with other leather shoes.
Aside from a good fit, this shoe is also designed to offer you the perfect platform for enjoying maximum stability during your lifting workout sessions. This is mainly due to its extensive base design. The flex grooved outsole provides you with a good amount of traction to grip the floor better. Such a feature will deficiently contribute to the overall stability of the shoe.
The integrated two strap closures actively lock down your feet while the heel clips hold the feet into position. These offer you a phenomenal level of support so that you can enjoy a smooth, injury-free weightlifting experience.
The anti-friction lining of the shoe interior enhances your comfort, together with the padded tongue and collar.
Don’t forget it also features ventilated synthetic and mesh uppers to facilitate smooth airflow.
3. Inov-8 Men's Fastlift 335 Weight-Lifting Shoe Review:
Since its launch in 2003, the Inov-8 company has been on the frontline in producing quality footwear for off-road running as well as for weightlifting purposes. The Inov-8 Men's Fastlift 335 Weight-Lifting Shoe is one of their top-rated models used by starters and pro lifters across the US.
This shoe offers you a list of impressive features- all at a reasonable cost compared to the models we’ve previously discussed above.
One of its top features involves exceptional durability. Yes, the uppers of this WL footwear consist of durable nylon ripstop plus lightweight, welded synthetic leather overlays to make it last and last.
Specially made for weightlifting purposes, this shoe comes with Standard Fit technology which translates to better stability as well as increased forefoot stability. The integrated Power-Trussa and EHC technologies ensure maximum support and stability in your heel and mid-foot areas.
Thanks to the adjustable hook and loop closure instep strap, this shoe offers your foot optimal lockdown- minimizing any movements that might affect your lifting power.
To make you feel comfortable in this shoe, it comes with a plush collar and tongue. Furthermore, it comes with breathable mesh lining for to keep your feet from getting sweaty during workout.
Other notable features include the Meta-Flex system which allows for increased forefoot flexibility and comfort, molded footbed for lift underfoot comfort, and sticky rubber outsole for maximum grip.
4. NIKE Romaleos 3 Mens Weight-Lifting Shoes Review:
NIKE Romaleos series has also maintained a good reputation among weightlifters. The NIKE Romaleos 3 Mens Weight-Lifting Shoes is an improvement over the previous versions, made to deliver the locked-in fit and stability you require for intense weight training.
Talking of the upper materials, this shoe features Nike’s signature Flywire material. This material is known to be highly flexible and lightweight, yet strong enough to last longer. You’ll actually feel the difference between this shoe and the previous Romaleos 2s models.
Note that the upper part also comes with mesh for increased breathability.
The manufacturer has also made improvements on the heel structure. This new release comprises the hard, non-compressible thermoplastic polyurethane (TPU) material for the ultimate durability, stability, and gripabiltiy.
The single strap sitting around the midfoot area in this shoe is unlike the double strap found at the top and bottom of the tongue in the Romaleos 2s. This improvement is aimed at improving your overall foot and shoe stability.
While this shoe might come at a higher price than the older models, the features and capabilities it comes with justify the cost!
5. ASICS Men's Lift Master Lite Cross-Trainer Shoe Review:
See, our list of the top-best shoes is made up the top brands only! ASICS is also synonymous with its full line of performance-driven athletic shoes as well as other gear and equipment.
The ASICS Men's Lift Master Lite Cross-Trainer Shoe is not only their flagship model in the power category but also their most loved shoe by the powerlifters. This is owing to its affordability and magical performance.
Ranked as one of the best power lifting shoes, this pair features a wider midsole base platform which joins forces with the TPU heel contemporary to offer you an exceptional level of stability.
It also comes with a smoother, flatter forefoot section which goes a long way in improving your ease of movement and your body alignments- resulting in more efficient biomechanics.
The shoe top consists of seamless synthetic overlays plus a lightweight mesh vamp to offer you a breathable, lightweight feel (hence maximum comfort).
Like our Nike model above, this Asics also comes with a single midfoot strap. Needless to explain, this helps keep your feet secure and stabilized when lifting those extra-heavy barbells.
6. Adidas Men's Powerlift.3.1 Cross Trainer Review:
If you’re looking for a great cross-training shoe, the Adidas Men's Powerlift.3.1 Cross Trainer should appear on your shortlist. Adidas has put a lot of effort in this shoe to make it flexible enough for your CrossFit training needs.
One thing that makes this shoe quite popular involves the lower heel height of 0.6 inches, unlike the previous model which has 0.75” height. This makes it the best option for CrossFit style workouts as it dramatically minimizes the feeling of a forward push.
It’s also worth noting that the heel is made using high-density EVA foam for a lightweight feel as well as extended lifespan.
Regarding the upper shoe material, this men’s Powerlift comes with lightweight leather plus breathable mesh that’s sure to keep your shoes breathing well as you participate in high-rep, squats, lightweight cleans, snatches, etc.
Unlike the previous model, Powerlift 3.1 features a single strap design situated near the tongue top. This offers you a snug fit that keeps your fit in position.
Surprisingly, Adidas manages to keep the price of this shoe at a low, despite all the super improvements it comes with!
7. Inov-8 Men's Fastlift 325 Cross-Trainer Shoe Review:
Our 7th spot goes to the Inov-8 Men's Fastlift 325 Cross-Trainer Shoe. The manufacturer markets this particular shoe as the lightest, most flexible shoe for weightlifting you can find on the market today.
To achieve such a status on the market, this shoe differs from its competition in a number of ways. For instance, the shoe weighs around 11.7 ounces making it much lighter compared to the other models.
It also comes with an effective heel height of .65”, which takes its versatility to a whole new level. Like all the other top-rated models, the heel is made using TPU material for maximum durability and resilience- such that it doesn’t compress while under heavy loads.
The shoe comes with a lightweight mesh upper that makes it highly breathable and flexible, so you won’t have to spend a lot of time breaking in the shoe. Besides, the outer mesh enables the shoe to breathe easily and keep your feet from getting sweaty- especially when performing cardio-esque movements.
We also noted the front section has toe grooves plus it looks a bit wider to ensure all your toes fully splays into positions when lifting weights.
And the best part… This shoe is quite affordable!
8. Nike Romaleos II Weightlifting Shoes Review:
The Nike Romaleos II Weightlifting Shoes fits the definition of a lightweight, flexible pair made to withstand the unique punishment a weightlifter subjects his footwear to.
Designed with a standard heel height of .75”, this shoe is ideal for those who wish to train or compete.
The shoe comes with a contoured TPU heel wedge that makes you feel glued to the ground when handling different weights. This offers your feet the support they need to handle as much as weight as possible without compressing the heel or causing strains/injuries.
Like the other Romaleos before it, this shoe also comes with a sturdy synthetic upper. On the upper section, you’ll also find two straps- the lower strap lying under the midfoot and the upper one in the tongue area- to keep your feet tightly locked in place.
Still on the top part, it comes with integrated elastic which flexes with your feet tendons to deliver the much-needed flexibility during lifting or movements.
For those facing hard economic times, remember that the Romaleos II also comes with a budget-friendly price tag!
9. Nordic Lifting VENJA Weightlifting Shoes Review:
We couldn’t find a betters shoe for out 9th position than this Nordic Lifting VENJA. This is one of the top pairs that come specially engineered to improve your lifting performance for years to come. Even with a rock-bottom price, this shoe offers a list of premium features that you can only find in the high-end models.
One thing that makes lifters fall for this shoe is the special heel design- tailored to offer your feet incredible support and stability when lifting heavy barbells.
The shoes are also made of long-lasting quality. They boast of sturdier Velcro strap plus excellently stitching and lacing than most of the shoes that fall in its price range. For this reason, you can rest assured that this pair will remain intact even when you subject it to regular, immense stress.
Keep in mind that these shoes are designed for use in a well-rounded workout. So, if you’re looking for the perfect shoe for weightlifting or cardio workouts, you better get yourself this pair. It’s also one of the best squat shoes you can get.
Since the shoe comes with an open forefoot, it facilitates smooth airflow during workouts, preventing your feet from getting sweaty.
10. adidas Performance Women's Powerlift.3.1 w Cross Trainer Review:
This is for the female weightlifter in the house…if you’ve been looking for the best women’s weight lifting shoes with no luck, you can sit back and relax as we found just the perfect pair for you! This is the Performance Women's Powerlift.3.1 w Cross Trainer- also made by Adidas, the lifters’ favorite brand.
Like all the other Adidas shoes, this pair is also designed to power you through your workout.
Its extra-wide design acts as one of its top-selling features. This allows you to spread your toes easily- enabling you to attain balance (and the correct position) quickly. Besides, this increases your overall comfort.
The shoe is also made to last. It comes with a lightweight, durable synthetic upper that increases its longevity as well as offer you the optimal support you need when lifting those pounds of weight.
With the midfoot strap included in this shoe, you’ll get enjoy a secure fit that helps you lift even more weight.
Above all this, it features solid, non-skip rubber outsole with extra grip coating. This allows you to train even harder by giving you the additional support you need to lift heavier barbells.
These are undoubtedly the best weight training shoes female lifts can find on the market today!
How To Identify a Good Pair Of Lifting Shoes?
While the availability of thousands of weightlifting shoes varieties on the market might sound like good news, this might give you a hard time trying to sort out the most suitable pair for you.
But we promised to show you how to choose the perfect for you hassle-freely.
Below, we’ll outline for you what it takes to get the best shoes for weightlifting that blends with all your personal needs and requirements.
Wanna get value out of your new pair of weightlifting shoes? If yes, then you should take your time to get a durable pair.
You might get a truly comfortable pair that enhances your weightlifting performance, but if it starts falling apart after a few months, it’ll feel like you tossed your money in the waste bin.
The upper of a shoe made to last should feel pretty stiff, and its sole should be equally tough.
If you get an entry-level pair, we expect it to last for up to a year. And if you go for a higher-end model, then it should last for more years.
All in all, if you take good care of your shoes- by using them for their intended purposes only- they’ll surely last longer, even if you get a low-cost pair.
Shoe heel height
Like we said earlier, weightlifting shoes vary from the running shoes in that they come with an elevated heel design. This helps you generate more lifting power and get leverage.
That said, it’s worth noting that the level of elevation varies from brand to brand.
Most of the shoes you’ll get out there come with a heel height of around 0.75 inches.
But if you get a shoe that comes with a higher value, you can go for it to enjoy even better effect.
Lacing and strapping system
The way a shoe meant for weightlifting laces or straps is also an important consideration when it comes to your foot security.
Most of the shoes you’ll get out there come with single strap or double strap. Others come with the BOA lacing model. All these systems offer you different levels of security.
For the best level of security, we found BOA lacing and double straps to be the best options. However, singe strap also offers you a reasonable security level.
The level of support offered by a shoe should also determine its suitability for use in a weightlifting gym.
This is based on the fact that a shoe meant for weightlifting should not only bear your specific body weight but should also handle the weight you’re lifting.
To ensure the shoe you buy gives you the right support, make sure it comes with a wide base. Plus, it should feature other specific construction techniques- like a high collar that offer plenty of support to your ankles.
A shoe with excellent support goes a long way in making it easier for your legs to handle the strain that comes with lifting barbells as heavy as hundreds of pounds.
Type of Weightlifting Shoe
Did you know that the term weightlifting refers to an entirely broad category of activities?
Well, it involves a variety of activities- some of which are stationary as they require very minimal foot movements such as just lifting a barbell.
We also have multi-purpose activities such as conditioning and CrossFit or strength.
We can dissect weightlifting into:
How the shoe you want to buy is constructed makes it more suitable for any of the activities listed above.
While you might come across some pairs made to handle most of these activities, you’d want to invest in a shoe that offers specific advantage to a particular activity.
An easier way to get your perfect shoe for weightlifting purpose involves buying from reputable brands.
These are companies that have been there for long- and have mastered the game- and know exactly what a weightlifting shoe should come with or should look like.
Some of the top brands we recommend you to buy from include Nike, Adidas, ASICS, Reebok, and Invo-8.
As you’ve noted from our reviews above, we’ve based nearly all our products on these top brands to ensure they offer you the best possible quality.
This isn’t quite important, but who wouldn’t want to wear dynamic, aesthetically pleasing shoes?
If you get a good looking pair, with great design and aesthetics, you’ll doubtlessly look great.
You’ll become motivated to hit the gym more and more and even perform harder!
How much you should spend on a pair of weightlifting shoe is up to you to decide.
If you lift weight on weekends only or if you’re just starting out, it makes no sense to buy a high-end shoe of several hundred bucks while you can get a good quality pair at less than $100.
For the folks on a budget, we have a special report on how to go about getting the best shoe for your needs in the next section…
Buying Under Budget? Here’s What to Do
The price range for weightlifting shoes ranges between $70 and $200. These fugues shouldn’t surprise you given that these shoes are special by all means and should command a higher price tag.
However, if you’re on a tight budget, don’t give up on finding a great pair.
From the price range above, it’s clear that you can get shoes under 100. You’ll get a shoe as cheap as $70 that will give you real value for your money.
But Beware! If you find anything selling too cheap- say $20- don’t even think of buying it!
Set your budget to fall between $70 and $130 if you want to get value for your money.
There are some additional tricks you can employ to find cheap weightlifting shoes that perform well. These include:
Also, buying from shoe store can lead you to good deals as they move to get rid of last year’s models.
Remember that January signals the start of the year when folks have really good intentions for the New Year.
In April, people get restless after being cooped up throughout the winter and are ready to hit the gym in fresh, brand new gear- and weightlifting shoes aren’t an exception!
All stores will take advantage of such times by offering huge discounts to get your attention.
Olympic Weightlifting Equipment Checklist
If you’re a serious lifter and want to fully prepare yourself for serious Olympic weightlifting, below is a checklist of the key equipment you’ll need for a complete home gym:
Good weightlifting shoes
Are shoes really a piece of equipment? That doesn’t matter; what matters most is that you must have a pair of top-rated shoes if you want to succeed in weightlifting.
As we’ve repeated several times earlier, the best weighting shoes help provide a solid contact with the floor of your gym and at the same time eliminating the sole compressibility and squishy footing instability
Make sure you own a pair. It will be the most crucial piece of equipment in your weightlifting home gym.
We also strongly recommend you to invest in a special Olympic lifting style barbell.
Such a barbell is good because it comes with a whip (or the ability to accumulate elastic energy) which you can advantage of when lifting heavy weights.
It also features smooth rotating sleeves to let you easily get under the bar without necessarily releasing the grip and at the same time reducing your wrist and elbow discomforts.
Don’t forget that a bar specially made for Olympic lifting is built to withstand repeated drops from the overhead positions.
NOTE: if you’re female trainer, keep in mind that woman Olympic bars are different from those meant for men. A women’s bar weighs 15kg, has no center knurling, and weighs 25mm.
Bumper plates get their name from their rubber coated design.
They’re one of the key equipment for Olympic weightlifting. And unlike the standard steel or iron plates, they’re constructed using almost 100% rubber or urethane (with a centrally located metal insert).
The plates are made for dropping directly to the ground from various heights- either after unsuccessful or successful lifting.
When buying your bumper plates, it’s worth noting that these plates conform to the international coloring standards- where 25 kg is red, 20 kg is blue, 15 kg is yellow, and 10 kg is green.
The squat comes in various sizes and shapes- but most of them involve two vertical uprights connected using a horizontal pole.
Some models come with built-in safeties. Those that don’t have safeties aren’t better compared to individual squat stands, though they’re a little more stable.
If possible, make sure you get a squat rack that comes with adjustable safeties.
Closely related to the squat rack is a power rack.
A typical power rack looks like huge metal rectangles featuring holes on each vertical side- every 2” or so up or down.
The rack comes with safety pins across each of its sides as well as j-hook tasked with holding your barbells.
The most amazing part of the power rack is that it’s highly versatile equipment that you can use to overhead press, bench-press, squat, and so on.
It can even act as a replacement for the squat rack above!
Liquid chalk grip
Liquid chalk is another essential, especially for anyone who plans to deadlift.
The chalk helps improve your grip when performing weight training exercises with free weights. You just apply the chalk to your hands as well as to the dumbbell or bar.
Keep in mind that the chalk plays a huge role in preventing your hands from slipping off or shifting from their original location- improving your overall heavy fitting capabilities.
Quality weight training belt
When performing weightlifting exercises that involve your lower back, then you’ll need a quality training belt as well.
A great belt should offer support not only to your lower back but also to your lower abdominals.
When getting a belt, make sure it conforms to IWF and measures n more than 12cm wide. The typical bet measures 10cm wide. Some come with some extra padding at the back for comfort.
The most popular materials for the belt include leather and suede…though some lifters prefer Velcro style belts due to their increased mobility.
Athletic tape/band aids
Anyone who has done some Olympic lifting before understands the need for athletic tape pretty well.
Keeping in mind that your hands and fingers get subject to beating when you lift even heavier weights, you’ll need this tape by your side.
It will help prevent the calluses from getting torn when your hands are in bad shape.
As for band aids, you can just place them over your scabs or fresh wounds to help you lift weights without any issues.
You’ll also need a knee support or knee sleeves to offer you light joint support as well as warmth.
When getting a knee support, make sure you pick something that has high mobility level and easily follows your natural joint movements without any limitations.
As you catch weight in the bottom of squat, a knee support shouldn’t limit your ability to obtain the required depth- which means thicker and more rigid supports should be avoided.
In our opinion, putting on a lighter knee support will feel much more comfortable to keep on your legs during extended periods of training.
These fabrics, which are usually elastic, come handy when you want to support your wrist and keep the weight you’re lifting stable overhead.
While some lifters tend to skip them, many who wear them tend to go for variations that come with a thumb loop to help put them on easily and quickly.
It’s also worth noting that the straps come in a variety of lengths- if you get the longer ones, you’ll be able to wrap them more tightly. Some use metal fasteners and other a Velcro style system.
It’s up to you to decide which strap you’d want to use.
Yes, weightlifting too has its specific clothing that we recommend you to wear when lifting.
Commonly referred to as a singlet, this clothing item should fit you pretty well and be comfortable enough as you might need to wear it all day long.
The singlet usually carries your body weight and ensures that your body muscle portions are well positioned and lifted.
If you put the right singlet, it’ll not only keep you safe when lifting heavy weights but will also significantly boost your lifting performance.
“Why the hell would I need a log book for weightlifting?”
Are you asking yourself this question already? You’re your log will help you remember hat you did in the gym a week or a month ago. Anything you do each day should be recorded on that logbook.
If you fail to keep track of your lifts, then your progress is sure to stagnate.
You don’t have to invest in anything fancy; you can even record with pen and a piece of paper when starting and proceed to something bigger as continue with your training.
Remember: what is recorded is easy to remember.
TIP: Note that you can easily find all these equipment on Amazon at pocket-friendly prices.
9 Weightlifting Tips For Newbies
Lifting is a superb way of building bigger muscles, stronger and healthier bones, and increasing your overall body strength.
BUT…it can be pretty discouraging to enter the weightlifting world for the first time. You’ll walk into the gym and see gigantic dudes lifting weights that you’ve never even dreamed of lifting.
That alone makes you feel like you’ll never get to their level.
However, if you follow our 9 exclusive beginner weightlifting tips below, you’ll soon be on the highway to achieving a stronger and healthier YOU.
The 9 tips include:
#1. ONLY lift what you can
The number one mistake all beginner lifters make is trying to raise the heaviest weights in the gym in an attempt to make them look strong from the first day.
But if you’re really serious about this game, we advise you to lift only and ONLY what you can.
The perfect weight for you shouldn’t be too heavy or too light for you. Ensure it’s something you can lift without losing your correct form (discussed below) and end up injuring yourself.
But again, ensure it’s something that challenges you a bit.
Remember this isn’t a competition, and you don’t have to lift the heavy weights like the muscular dudes in the gyms.
#2. Ask for help
If you want to start your weightlifting workouts on a right note, you’ll first need to acknowledge the fact that you’re in a new field and you might not know everything.
With that in mind, it’d become much easier to ask for help from the gym instructors.
You can ask about anything you’re not sure about- like how to maintain a proper lifting technique.
Also, you can ask the instructor to spot you (that is, support you as you lift the weight in case you’re struggling to do it).
If you want to grow in this new field, always ask for help.
#3. Choose a good instructor
When it comes to gym instructors, you’ll never lack one. They’re always there waiting for you…but not all of them are good at what they do or what they claim to do.
If you want to get the most out of your training, work with someone who has years of experience and know what they’re doing.
Ask your friends or relatives for recommendations.
At the gym, don’t let your instructor just point at a machine or weight and tell you to get on with it. Instead, ask them to demonstrate how to use the various equipment around the gym.
Each gym might have different machines from what you’ve used before, so you’d want to learn how to use them first.
#4. Start with some warm-ups
Before you start your lifting workouts, it’s essential that you do some cardio warm-up to get the heart rate up.
This can be as simple as doing a 5-minute brisk walking warm-up, dynamic stretching, or light jogging.
The dynamic stretches utilize controlled movements to help loosen your muscles for increased motion range.
Most lifters have admitted that not warming up before training has left them with an injury at the end.
#5. Practice proper form
Attaining a good form when lifting various weights is equally important as it helps ensure you lift your weight correctly.
This minimizes chances of injuries while helping you build muscles.
Note that it’s surprisingly easy to lift your weight incorrectly (and think you’re doing it right. So, we urge you to invest some time to learn how you should do it
As we said earlier, don’t hesitate to ask for help on anything you’re not sure about- including how to maintain a proper form.
#6. Eat like never before
Now that you want to obtain that lean physique or pack on your muscle mass, your muscles will doubtlessly require sufficient energy amounts (and that energy comes from the food you take).
The harder you train to achieve your weightlifting goals, the more calories you’ll need to consume than you burn in a day.
Experts recommend you to closely monitor your weight…and if you find that you’re not putting in as many pounds as you wish, then you should resort to eating more.
If you feel that you’re adding too much weight, however, you’d want to cut down on the calories intake.
This is basically a trial and error method to find out the perfect eating and training balance that works for you.
Some of the foods you can incorporate into your diet include:
WARNING: avoid getting the extra calories from simple carbohydrate foods such as sweets, chocolate bars, etc., as they have high sugar content.
These might end up making you gain more body fats instead of muscles!
#7. Rest is Important!
Working out every single day isn’t as healthy as you might think. Don’t fall for the myth that if you train constantly, you’ll get results quickly and become super fit.
The real truth is that your body adaptations take place when you rest.
Remember that training is all about tearing your muscles- making them get repaired and grow back Stronger and Bigger! If you train non-stop, you might risk sustaining injuries that will keep you from the gym for days, weeks, or months.
Give your body a day off to rest, recover, and improve!
#8. Focus more on the compound lifts
The reason why we advise you to do so is that compound lifts tend to utilize multiple muscles in your body.
That said, you can trust them to help you build power and strength much faster- whether you’re a female trying to tone your curves or a male working on gaining size
You’ll agree to the fact that training more than one muscle simultaneously will have significant impact on the efficiency of your overall workout.
The key compound lifts include squats deadlifts, and bench-press.
#9. Let your routine evolve
Over time, you’ll become more familiar with your strength training. As you grow, we also recommend you to incorporate newer exercises and training equipment in your training.
If you find yourself getting bored with the work, your muscles will also get bored.
The best thing you can do at this moment is spicing up your sessions. This will help trick your muscles and make them work to their full potential.
While still on, we recommend you to continually monitor the amounts if weights you’re raising and increase the value as you get stronger.
BONUS TIP: Put on those headphones!
Feeling self-conscious every time you enter the gym and wish you were somewhere else to avoid contact with other gym users?
If yes, using headphones can be an excellent idea!
Music heals, they say. And the moment you start listening to your favorite playlist, you’ll be in your own little world as you get on with your workout.
Nobody will dare interrupt, and you won’t be subjected to the small talks with a nearby trainee if you’re not ready for it.
But we don’t always advise you to put on the headphones forever. Make a point of chit chatting with other gym users and get to learn a thing or two from them.
Do you have a training program already? If not, follow this particular program crafted for beginners to get you started ASAP!
Adidas vs. Nike vs. Reebok vs. Asics: For Lifting Shoes
The 4 top brands that rule the weightlifting shoe industry include the Adidas, Nike, Reebok, and ASICS.
All the companies have full series of top-notch weightlifting shoes that all the pro-Olympic weightlifters swear by.
But how do these brands compared?
Below, we’ll walk you through a brief comparison of the four giants.
(Hopefully, this will give you some insights as you go about researching the perfect weightlifting pair of shoes for you).
The German-based company has been in the game for decades- make high-quality shoes for weightlifting.
In 2008, they took a giant step ahead of their competitors when they introduced their highly popular Adistar line which consists of some of the best WL shoes ever made.
The shoe line has attracted even the shoe reviews experts around the web who are talking about it.
The shoe is characterized by superior ventilation, excellent design, and improved stability.
Remember the company is constantly improving their shoes to incorporate the latest features for even better lifting power and performance.
However, the cost of these shoes is a bit higher. This is quite acceptable and understandable, though, given the longevity and quality this shoe will offer you.
Nike is another BIG manufacturer of weightlifting shoes for pros and beginners alike. Over the past decade, the brand has pumped a lot of effort into its shoe line, and this has made it a close rival of the Adidas.
The recent upgrades the company has made to its top-tier lifting shoes have further narrowed the gap between the two brands.
Like Adidas, their most popular weightlifting shoe line-the Romaleos- consists of a durable design with great aesthetics, enhanced stability, and support.
On top of this, they boast of remarkable flexibility!
Nike has both mid-priced and high-cost shoes.
Most folks know Reebok as the top running shoe manufacturer.
But the company has also made an entry (a massive one) into the weightlifting footwear field.
They’re well known shoe line of CrossFit Lifters has what it takes to meet your specific training weightlifting needs- whether you’re a hard-core Olympic lifter or a novice crossfiter or in between there.
Their latest version- the Reebok CrossFit Lifter Plus 2.0- comes with dual tarsal strap plus an improved, well-balanced design that’s sure to catch eyeballs while delivering an impressive performance.
Reebok WL shoes have something for all dedicated weightlifters out there!
Lastly (but not least), we have the ASICS- Japanese brand that was established way back in 1949.
One thing you’ll love about ASICS is that they’ve been consistent weightlifting footwear with the same quality as they did 50 years ago.
Just like all the elite brands above, Asics shoes are also made for A+ performance as well as superior construction quality and comfort.
But unlike the other companies above, ASICS shoes are more pocket-friendly.
In conclusion, the battle for supremacy between the four brands- Adidas, Nike, Reebok, and ASICS, isn’t ending anytime soon. Each of these bands has a full-line of weightlifting shoes which they’re constantly upgrading to offer you even better features and performance.
Whether you’re a beginner or pro lifter, we recommend you to buy from any of these top brands if you want to get the real bang for your back. However, be ready to meet their prices.
And if you don’t have too much money to spend, you’d want to consider the Nike and ASICS models as they come with a budget-friendlier price without comprising quality.
It doesn’t matter whether you participate in weightlifting for competition or you simply do it for fitness purposes; the fact remains that you’ll need to arm yourself with the best weightlifting shoes pair when doing it.
The special shoe comes with a unique design that massively boosts your lifting power, unlike the standard shoe that takes some of the energy away.
Before your next weightlifting session arrives, order one of the 10 top-notch pairs we’ve reviewed for you above to prepare yourself for a magical, mind-blowing performance.
When shopping from the local stores, use our easy-to-follow buying guide to help you pick the perfect pair for you without much hassle or struggles.
And don’t forget to follow our exclusive weightlifting tips to help you get the most out of your workouts and achieve your lifting goals quickly.
Success in your weightlifting journey!