Archive

Category Archives for "Miscellaneous"

Leg Muscles: 11 Amazing Exercises To Build Yours!

If you’re into Muay Thai or the MMA sports, having a muscular lower body is essential for you. This is quite understandable given that sometimes you’ll need to use your knees and legs to strike your opponent. Having a strong base can help you earn as many knockouts in the ring as you can imagine. With that […]

Continue reading

How to Use a Suspension Trainer Effectively In The Easiest Way?

It is time to kick the kettlebells, ditch the dumbbells and forget about weight training machines. Maybe not permanently, but just long enough to incorporate a new fitness routine i.e. suspension training techniques with the best suspension trainer. Popularized by a former US Navy Seal, suspension training utilizes bodyweight and gravity to make each exercise […]

Continue reading

Best Judo Gi Reviews For The Money: Buyer’s Guide 2018

Judo has become increasingly popular over the past few decades, more so among UFC/MMA fighters. More trainees are starting to incorporate judo to their training regimen, thus following in the footsteps of welterweight standout Dong Hyun Kim and former champion Ronda Rousey. Whether you are participating in the sport for recreational or professional reasons, it’s important that […]

Continue reading

10 Best Suspension Trainers: Reviews and Buying Guide 2018

If you are looking for affordable workout equipment that is low maintenance, suspension trainers are worth considering. They were first introduced by Randy Hetrick, an ex-navy seal, with the ultimate goal of bringing out effective changes in the human body. Suspension trainers work by combining flexibility, strength and balance to provide an exercise routine that targets the […]

Continue reading

10 Best Weightlifting Shoes For Maximum Comfort: Reviews 2018

You can magically boost your lifting power if you get yourself the best weightlifting shoes today. Sounds unbelievable, eh? If you’re like most people, you probably believe that you can use any shoe- say your running shoes- to easily achieve your weightlifting goals. But the truth is; ONLY a good quality pair of weightlifting shoe can boost your performance. The […]

Continue reading

Best Grappling Dummy For The Money: Reviews 2018

You’re really into grappling. You like training every minute to improve your skill. Sadly, you have no skilled training partner. And if you’ve got one, they’re not always available. If that sounds like you, you’re not alone in this. Many other mixed martial artists are finding it hard to train due to lack of full-time access to […]

Continue reading

Taekwondo Belts In Order Of Color: Basic Guide

Taekwondo is a Korean martial art characterized by an emphasis on head-height knocks, jumping, spinning kicks and fast kicking techniques. Developed in the 1940s, it combines elements of karate, Chinese martial arts and traditional Korean martial arts as Taekkyeon and subak. Ranks vary from the style to style and are not standardized. Students and practitioners wear belts […]

Continue reading

Systema: Is It A Martial Art or What?

Systema is a popular discipline among police and security forces in and out of Russia. Systema is a Russian martial art dating back to the 10th century that focuses on breathing, relaxation and fluidity of movement. This aims at using the attacker’s momentum against hem and control of the six body levers (elbows, knees, neck, waist, […]

Continue reading
2

Krav Maga vs MMA. Things You Need To Know

Both MMA and Krav  Maga use techniques of training from martial arts. Mixed martial arts (MMA) encompasses various martial arts disciplines like boxing, karate, Muay Thai, tae kwon do, judo and Brazilian jiu-jitsu. UFC is the most renowned promoters of MMA events in the globe. Krav Maga is a military developed by the Israeli defense forces with […]

Continue reading

Krav Maga vs Muay Thai: What Are The Key Differences

Both Krav Maga and Muay Thai are forms of martial arts. Krav Maga is a military self-defense fighting developed by the Israel Defense Force with a combination of karate judo, boxing and realistic fighting training. It means contact combat. Muay Thai is a Thailand combat sport that uses stand up striking with physical and mental discipline which […]

Continue reading